Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Some of you clean eaters might really be missing the taste of cool whip.. .dont worry, I've got ya!

I love the taste of this and I like it so much better than cool whip on pumpkin pie! I created this clean eating version of a frosting type topping to go with my pumpkin pie or Pumpkin Bars. (Gluten free and clean of course).

 Half container (6.5 oz container) of my new crave Spero brand cinnamon cream cheese made from sunflower oil and dairy free!

One tablespoon Maple syrup

One package frozen coconut cream or about 1/2 cup from the can (Just the fat on top)

1tsp vanilla 

1 Tbsp orange juice concentrate

Gently stir all together until well mixed. Drizzle over your favorite pumpkin dessert, pie, or bar.


Back to

Want to learn more about taking charge of your health and learn Food Functions, too? Join the list and get 4 FREE resources to help you! This link will get you to free tips, free tools like our Food FX chart and tally chart.

Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, and  the Institute for Functional Digestive Health.   Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing her food forest.

**Not a medical doctor. For entertainment and educational purposes only, not as a substitute for diagnosis, treatment, or cure or proper medical attention. read our full common sense Disclaimer here.


  • GJuXxAPWiZMftH

  • SsMmLoHcNdITB


Leave a comment