What to do when you want a treat, but you're following a healing diet like SCD, AIP, or Elimination Diet.
You know what? Even if you are NOT following a special diet, these are delish!
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!
Coconut flour is mostly insoluble fiber, and it doesn't constipate, but helps create regular bowel movements, so it's great for intestines that are in a tough spot.
Coconut Ball Cookies
1 c coconut flour
1/2 c melted coconut oil (can try half and half butter and coconut oil if desired)
1/4 c pure maple syrup
1/4 tsp salt
Mix together, form into ping pong sized balls. Sprinkle with cinnamon and a drizzle of honey on each.
Bake 350 for 10-15 minutes until crispy firm.
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Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, Health Rocks Cafe online education hangout and, as a Personal and Business Transformation Expert, The Success Conditioning Academy. Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing food, and making garden medicines. DrFoodie U is the latest addition to her online education repertoire, hosting her most popular courses in ONE: Food Functions, IBD Flare Support/Healing Diet, and Functional Support for Eliminative Systems. Get Yours Now.