Such a simple drink, but such a simple way to prevent and quench dehydration! Coconut water carries perfect balance of electrolytes and a splash of cranberry supports the kidneys AND surprisingly gives it the sorbet flavor. The mix of 2 simple ingredients combined gives a smooth creamy flavor.
2 cups vita loca brand coconut watee with coconut pulp
1/2c real cranberry juice
Serve over ice and enjoy!
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Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, and the Institute for Functional Digestive Health. Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing her food forest.
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