Great "Beet" - ing Heart Breakfast Smoothie

Combine and blend until smooth:

1 small red beet (if using a vitamix or very good blender, use a raw beet.  If using a poor quality blender, slightly steam the beet first)

1 half of a lemon, squeezed

1 tsp grated fresh ginger

1/2 c frozen raspberries

1/2 c frozen strawberries

1/2 cup cold water

1 scoop plain, berry, or vanilla flavored protein powder

(Try also adding a handful of goji berries)

 


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