Gut Healthy Protein Pancakes

Love pancakes but not the bloat and sugar rush?

My little guy says these are "The best pancakes I've ever had."

We like them with banana slices and sunbutter.  Let me know what you like to eat then with once you give them a try!


1 egg

2 egg yolks

1/4c homemade yogurt

1 c coconut milk

1 tbsp honey

2 tsp soda

1 tsp apple cider vinegar 

1 tbsp olive oil

2Tbap flaxmeal

1 scoop plain pea protein

Mix all together.

Add up to 1 c gluten free flour, add slowly to get to the consistency you like. Half my family like them flat, half like them with a little more flour and fluffy!


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Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, and  the Institute for Functional Digestive Health.   Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing her food forest.

**Not a medical doctor. For entertainment and educational purposes only, not as a substitute for diagnosis, treatment, or cure or proper medical attention. read our full common sense Disclaimer here.


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