Recipes

Grain-Free Chicken Pot Pie

Grain-Free Chicken Pot Pie
Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients...

Sweet and Savory Tuna Focaccia

Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread...

Lila Ruth's Banana Bread Muffins-SCD

Lila Ruth's Banana Bread Muffins-SCD
2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp ba...

SCD - Breading for Fish

SCD - Breading for Fish
1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

Parsley Parmesan Crackers

Parsley Parmesan Crackers
1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese Mix all together, then roll on...

Swiss Chicken-SCD

Swiss Chicken-SCD
Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on wax...

SCD Crepes

SCD Crepes
5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amoun...

The PTB (Pesto-Tuna-Bean)

The PTB (Pesto-Tuna-Bean)
Almond Flour Pizza Crust 2 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/...

Vegan Paleo Pizza

Vegan Paleo Pizza
1 pound thawed frozen cauliflower florets 4 Tablespoons ground golden flax seeds (substitute brown flax if desired) 1/2 cup almond flour 1/2 teaspo...

Creamy Carrot Soup with Parsley Parmesan Crackers

Creamy  Carrot Soup with Parsley Parmesan Crackers

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods:  supper.   Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!

Fruit Tacos

Fruit Tacos
I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe around...it's a great replacement for typical Congestor foods!