Recipes

Grain-Free Chicken Pot Pie

by Amanda Plevell, PhD, CNHP
Grain-Free Chicken Pot Pie
Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients...
Posted in Almond Flour, butter, Carrots, Chicken, chicken broth, coconut flour, Egg, grain free, honey, peas, pot pie

Sweet and Savory Tuna Focaccia

by Amanda Plevell, PhD, CNHP
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread...
Posted in albacore tuna, Almond Flour, basil, black olives, butter, coconut sugar, Eggs, fococcia, Garlic Salt, green pepper, honey, onion, pepper, red pepper, rosemary, salt, water

Lila Ruth's Banana Bread Muffins-SCD

by Amanda Plevell, PhD, CNHP
Lila Ruth's Banana Bread Muffins-SCD
2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp ba...
Posted in Almond Flour, apple cider vinegar, baking soda, Banana Bread, bananas, cinnamon, Eggs, honey, olive oil, SCD, vanilla extract

SCD - Breading for Fish

by Amanda Plevell, PhD, CNHP
SCD - Breading for Fish
1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 
Posted in almond flour, dill weed, dried garlic, dried onion, fish breading, parmesan, pepper, salt, SCD

Parsley Parmesan Crackers

by Amanda Plevell, PhD, CNHP
Parsley Parmesan Crackers
1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese Mix all together, then roll on...
Posted in almond flour, Crackers, egg, garlic salt, himalayan salt, olive oil, parmesan, parsley

Swiss Chicken-SCD

by Amanda Plevell, PhD, CNHP
Swiss Chicken-SCD
Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on wax...
Posted in almond flour, butter, chicken, chicken broth, garlic, salt, SCD, spinach, Swiss cheese, white wine

SCD Crepes

by Amanda Plevell, PhD, CNHP
SCD Crepes
5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amoun...
Posted in almond flour, crepes, eggs, honey, salt, SCD, water

The PTB (Pesto-Tuna-Bean)

by Amanda Plevell, PhD, CNHP
The PTB (Pesto-Tuna-Bean)
Almond Flour Pizza Crust 2 1/2 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/...
Posted in almond flour, baking soda, bell peppers, dill, dry active yeast, garlic powder, olive oil, onion, onion powder, parmesan cheese, pepper, pesto beans, pinto beans, pizza crust, salt, tuna, yogurt

Vegan Paleo Pizza

by Amanda Plevell, PhD, CNHP
Vegan Paleo Pizza
1 pound thawed frozen cauliflower florets 4 Tablespoons ground golden flax seeds (substitute brown flax if desired) 1/2 cup almond flour 1/2 teaspo...
Posted in almond flour, baby spinach, basil, coconut oil, frozen cauliflower, garlic cloves, garlic powder, ground golden flax seed, kalamata olives, nutritional yeast, pepper, raw cashews, red onion, salt, Vegan Paleo Pizza

Creamy Carrot Soup with Parsley Parmesan Crackers

by Amanda Plevell
Creamy Carrot Soup with Parsley Parmesan Crackers

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods:  supper.   Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!

Posted in almond flour, Carrot, Crackers, Garlic, lunch, parsley, Soup, soups, vegetable, vegetarian

Fruit Tacos

by Amanda Plevell, PhD, CNHP
Fruit Tacos
I'm always looking for Congestor free pancakes and alternative options for weekend breakfasts or brunches.
I absolutely love how these fruit tacos turned out.  And they don't leave you with the heavy sick feeling in your stomach after consuming a whole plate of sugar/flour regular cakes!  Win win!
Super easy and fancy taste.  Here's the recipe....
Posted in Almond flour, Apple Breakfast Bar, Breakfast, Buider, Congestor free pancakes, Eliminator, fruit, Healthy Snacking, Lunch, Pancakes, Snack

Almond Flour Crackers

by Amanda Plevell, PhD, CNHP
Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or hummus, and lately....I use them to scoop my Vegan Sloppy Joes rather than using a bun or gluten free bread. 

Keep this recipe around...it's a great replacement for typical Congestor foods!

Posted in Almond Flour, Bread substitutes, Builder, Crackers, Dairy free, Gluten Free, Grain free, Plant based protein, Protein, Recipes, Snacks, Vegetarian