Recipes

Creamy Dairy Free "Alfredo" Chicken

by Amanda Plevell, PhD, CNHP October 02, 2020

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz con...

Posted in alternative cream cheese, cauliflower rice, chicken, coconut cream, dairy free, dinner, spero cream cheese, spero foods, sun dried tomato, supper

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Olive canapés

by Amanda Plevell, PhD, CNHP October 01, 2020

We've been making recipes using my almond flour crackers a lot lately and here's another. A simple lunch addition I love! I found an awesome pla...

Posted in almond flour crackers, alternative cream cheese, crackers, cream cheese, gluten free, grain free, lunch, olives, plant based, vegetarian

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Courtney's 30th Birthday Bash Veggie Cracker Dip

by Amanda Plevell, PhD, CNHP September 27, 2020

This was a great party food. Tasty and filling. Enjoy! 2 bunches of fresh parsley or 2 Tbsp dry 6 baby carrots 2 broccoli stems tips only Rosemar...

Posted in alternative cream cheese, broccoli, carrots, clean eating, Clean ranch dressing, cream cheese, gluten free, grain free, green olives, parsley, party food, red pepper, Spero, sunflower oil cream cheese, vegan, vegetarian, veggies

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