Recipes

Gut Healthy Protein Pancakes

Gut Healthy Protein Pancakes

Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and sun butter. ...

Gut Healthy Protein Pancakes

Love pancakes but not the bloat and sugar rush? My little guy says these are "The best pancakes I've ever had." We like them with banana slices and sun butter. ...

Creamy White Bean Soup

Creamy White Bean Soup

Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!   Saute together: 2 tablespoons olive oil, 1 tablespoon basil one...

Creamy White Bean Soup

Finally!  A cream soup that isn't grain based.  So delicious.  So simple.  Let me know how you like it!   Saute together: 2 tablespoons olive oil, 1 tablespoon basil one...

Vegan Sloppy Joes

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional...

Vegan Sloppy Joes

Oh my heavens I am in LOVE with these Vegan Sloppy Joe's.  They are my new favorite go to.  They are unbelievably tasty.  In fact, I made them and traditional...

Almond Flour Crackers

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or...

Almond Flour Crackers

I absolutely love these simple and crunchy crackers.  They are grain free a great Builder Function, and easy to make.  They go great with anything typical for crackers.  My favorites...sunbutter, or...

Veggie Rich Taco Salad

Veggie Rich Taco Salad

  I love taco salad, and it's super easy to adapt it to any health need. We make one batch and let the family alter it as they need. It...

Veggie Rich Taco Salad

  I love taco salad, and it's super easy to adapt it to any health need. We make one batch and let the family alter it as they need. It...

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clean real food!...

Sweet Breakfast Crepes Without Sugar

(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clean real food!...