Recipes

Spring Rolls

Spring Rolls
1 zucchini, sliced into thin sticks 1/2 head of cabbage, slivered 1 1/2 cups carrot sticks 1 teaspoon grated fresh ginger 1 Tablespoon orange juice...

Chicken Artichoke Chowder

Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cu...

Apple Quinoa Burgers

Apple Quinoa Burgers
1 celery stalk, chopped 1/2 cup quinoa -boil together until soft and done Sauté: 2 TBSP coconut oil 1/3 cup onion 2 carrots, chopped 2 cloves garli...

Turkey Wrap

Turkey Wrap
Ranch dressing Cream cheese Brown rice tortilla  Sliced turkey Cheddar cheese, shredded Lettuce Tomato  Shredded carrot Diced celery Optional: avoc...

Thai Meatballs

Thai Meatballs
1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut...

Creamy Carrot Soup with Parsley Parmesan Crackers

Creamy  Carrot Soup with Parsley Parmesan Crackers

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods:  supper.   Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!

Salad Combo with Hemp Hearts and Radicchio

Salad Combo with Hemp Hearts and Radicchio
If you get tired of salads, it's all about trying the different combinations.  Don't get stuck in a rut, and don't be afraid to shake up your "usual" to try new things.  

Poppyseed Salad

Poppyseed Salad
Simple lunches are my FAVE! They take no time at all, they are delicious, I'm not spending an abundance of time in my kitchen over the stove or sin...

Spring Rolls

Spring Rolls
These are some of my favorite to make.  They can be argued that they take a bit of time in the rolling and chopping of vegetables, but I find that ...