Recipes

Chicken Wild Rice Soup

Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...

Grain-Free Chicken Pot Pie

Grain-Free Chicken Pot Pie
Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients...

Chicken Tikka Masala

Chicken Tikka Masala
2 chicken breasts, cooked and cubed 1 onion, chopped 4 garlic cloves, minced 1 Tablespoon grated ginger 29 ounce tomato sauce 2 Tablespoons olive o...

Creamy Carrot Soup

Creamy Carrot Soup
8 carrots  2 Tablespoons melted butter 1/4 cup onion 2 1/4 cups vegetable stock (recipe below) 1 teaspoon salt Pinch of nutmeg Pepper 1 cup milk (c...

Egg Roll in a Bowl

Egg Roll in a Bowl
1 pound raw ground turkey, marinated in coconut aminos and ginger Fry marinated turkey. Push turkey aside in pan. In same pan as turkey sauté 2 Tab...

Sloppy Jo's

Sloppy Jo's
1 pound hamburger, fried 1 can tomato paste Puree: 1 whole celery stalk 2 cooked carrots 1 red bell pepper 1 green bell pepper 1 small onion 1/2 cu...

Chicken Pot Pie

Chicken Pot Pie
1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccol...

Hot Turkey Sandwiches

Hot Turkey Sandwiches
1 turkey or turkey breast, roasted 2 carrots, chopped 1 onion, chopped 1-2 cups butternut squash, cubed 1 cup mayo 1 cup cheddar cheese Salt  Peppe...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip
2 bunches of fresh parsley or 2 Tablespoons, dry 6 baby carrots 2 broccoli stems tips only Rosemary Marjoram Garlic salt to taste Pinch some dried ...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
Don't yet know what Food Fx is?  Check it out here