Recipes

Rosemary Glazed Chicken and Vegetables

2-4 chicken breasts 1-2 tbsp olive oil 1 tbsp butter chives or green onion 2 cloves garlic parsley rosemary 2 tbsp butter  1 cup or 1 can chicken b...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Circulatory and Liver Cleanse Digestive Juice

Circulatory and Liver Cleanse Digestive Juice
Today's Juice:  Lemon Red Pepper 1 cup spinach leaves 3 celery stalks 1 slice ginger 1 whole red pepper, cut into chunks to fit the juicer 1 whole ...

Apple Quinoa Burgers

Apple Quinoa Burgers
 I love a good warming filling meal in the evenings.  And it's great to come up with a great new burger with new satisfying whole foods protein sou...