Recipes

Chicken Wild Rice Soup

by Amanda Plevell, PhD, CNHP
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Posted in Carrots, celery, Chicken, chicken broth, cream cheese, Cream soups, milk, olive oil, onion, wild rice

Sloppy Joe's with Cheese

by Amanda Plevell, PhD, CNHP
Sloppy Joe's with Cheese
Fry together: 2 pounds hamburger 1 cup tomato paste 1 cup water Blend/puree together with hamburger juice. 2 cloves garlic 2 stalks celery with lea...
Posted in bourbon, celery, cheddar cheese, garlic, Garlic Salt, ground beef, honey, ketchup, laurys season salt, mustard, onion, pepper, tomato paste, water, worcestershire

Tuna Rice Casserole

by Amanda Plevell, PhD, CNHP
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, ch...
Posted in Broccoli, butter, celery, chicken broth, coconut cream, garlic cloves, Garlic Salt, olive oil, onion, pecan flour, riced cauliflower, Thyme, tuna, water chestnuts

Egg Roll in a Bowl

by Amanda Plevell, PhD, CNHP
Egg Roll in a Bowl
1 pound raw ground turkey, marinated in coconut aminos and ginger Fry marinated turkey. Push turkey aside in pan. In same pan as turkey sauté 2 Tab...
Posted in cabbage, Carrots, celery, coconut aminos, coconut milk, egg roll, garlic cloves, ginger, Ground turkey, olive oil, purple onion, water

Celery Salsa on Portabella Mushrooms

by Amanda Plevell, PhD, CNHP
Celery Salsa on Portabella Mushrooms
2 cloves garlic 2 Tablespoons olive oil 1/2 purple onion, sliced 3 parsnips, peeled and sliced 2 celery stalks with leaves, chopped 1 Tablespoon fr...
Posted in basil, celery, dehydrated greens, egg, garlic cloves, garlic salt, gluten free flour, ground mustard, olive oil, parmesan cheese, parsley, parsnips, pepper, Portabella mushrooms, purple onion, salt, sun flower seeds

Spanish Rice Casserole

by Amanda Plevell, PhD, CNHP
Spanish Rice Casserole
2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stal...
Posted in brown rice, celery, chili powder, cumin, diced tomatoes, garlic cloves, green bell pepper, olive oil, onion, red bell pepper, red pepper flakes, turmeric, vegetable juice

Sloppy Jo's

by Amanda Plevell, PhD, CNHP
Sloppy Jo's
1 pound hamburger, fried 1 can tomato paste Puree: 1 whole celery stalk 2 cooked carrots 1 red bell pepper 1 green bell pepper 1 small onion 1/2 cu...
Posted in carrots, celery, dijon mustard, green bell pepper, hamburger, onion, red bell pepper, rice, Sloppy Jo's, tomato paste, Tomato vegetable juice

Apple Quinoa Burgers

by Amanda Plevell, PhD, CNHP
Apple Quinoa Burgers
1 celery stalk, chopped 1/2 cup quinoa -boil together until soft and done Sauté: 2 TBSP coconut oil 1/3 cup onion 2 carrots, chopped 2 cloves garli...
Posted in apple, basil, Burgers, carrot, cayenne, celery, chickpeas, coconut oil, corriander, cumin, flaxseed, garlic, hummus, meatless, oatflour, onion, pepper, quinoa, salt, vegetarian, water

Turkey Wrap

by Amanda Plevell, PhD, CNHP
Turkey Wrap
Ranch dressing Cream cheese Brown rice tortilla  Sliced turkey Cheddar cheese, shredded Lettuce Tomato  Shredded carrot Diced celery Optional: avoc...
Posted in brown rice tortilla, carrot, celery, cheddar cheese, Clean ranch dressing, cream cheese, Easy lunch, lettuce, tomato, turkey, turkey wrap

Choppity-Chop into the Pot Chili

by Amanda Plevell, PhD, CNHP
Choppity-Chop into the Pot Chili
1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1...
Posted in beans, celery, chili, chili powder, diced tomato and green chili, dinner, garlic, green bell pepper, hamburger, kale, onion, paprika, pepper, red bell pepper, red pepper flakes, salt, tomato juice, turmeric

Toasted Tuna Sandwiches

by Amanda Plevell, PhD, CNHP
Toasted Tuna Sandwiches
1 can or pouch of tuna Mayo Celery, chopped Onion, chopped Dill weed Salt Pepper Italian seasoning Sunflower seeds Parmesan cheese Butter Bread of ...
Posted in bean sprouts, bread, butter, celery, dill weed, italian seasoning, mayo, onion, parmesan cheese, pepper, salt, spinach, sunflower seeds, Toasted Tuna Sandwiches, tuna

Hot Turkey Sandwiches

by Amanda Plevell, PhD, CNHP
Hot Turkey Sandwiches
1 turkey or turkey breast, roasted 2 carrots, chopped 1 onion, chopped 1-2 cups butternut squash, cubed 1 cup mayo 1 cup cheddar cheese Salt  Peppe...
Posted in butternut squash, carrots, celery, cheddar cheese, Hot turkey sandwhiches, mayo, onion, pepper, Roasted turkey, salt