Recipes

Chicken Wild Rice Soup

by Amanda Plevell, PhD, CNHP
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Posted in Carrots, celery, Chicken, chicken broth, cream cheese, Cream soups, milk, olive oil, onion, wild rice

Grain-Free Chicken Pot Pie

by Amanda Plevell, PhD, CNHP
Grain-Free Chicken Pot Pie
Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients...
Posted in Almond Flour, butter, Carrots, Chicken, chicken broth, coconut flour, Egg, grain free, honey, peas, pot pie

Chicken Artichoke Chowder

by Amanda Plevell, PhD, CNHP
Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cu...
Posted in artichokes, beef broth, butter, carrot, Chicken, chicken artichoke chowder, chicken broth, coconut cream, coconut flour, garlic, onion, parsley, pepper, potato, salt

Tuna Rice Casserole

by Amanda Plevell, PhD, CNHP
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, ch...
Posted in Broccoli, butter, celery, chicken broth, coconut cream, garlic cloves, Garlic Salt, olive oil, onion, pecan flour, riced cauliflower, Thyme, tuna, water chestnuts

Roasted Creamy Cauliflower Soup

by Amanda Plevell, PhD, CNHP
Roasted Creamy Cauliflower Soup
1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. ...
Posted in cauliflower, cayenne pepper, chicken broth, chickpeas, coconut milk, cream of mushroom soup, cumin, macadamia nuts, nutritional yeast, olive oil, parsley, pepper, potatoes, quioa, salt, soup, thyme

Swiss Chicken-SCD

by Amanda Plevell, PhD, CNHP
Swiss Chicken-SCD
Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on wax...
Posted in almond flour, butter, chicken, chicken broth, garlic, salt, SCD, spinach, Swiss cheese, white wine

Coconut Curry Soup

by Amanda Plevell, PhD, CNHP
Coconut Curry Soup
Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons ...
Posted in butter, butternut squash, chicken broth, coconut milk, coconut oil, cumin, curry, ginger, green pepper, purple onion, salt, soup, turmeric

Chicken Pot Pie

by Amanda Plevell, PhD, CNHP
Chicken Pot Pie
1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccol...
Posted in broccoli, butter, carrots, chicken, chicken broth, chicken pot pie, cornstarch, cream, garlic, green onion, onion, parsley, peas, pie crust, rosemary, shredded parmesan

Tamales

by Amanda Plevell, PhD, CNHP
Tamales
Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very ...
Posted in baking powder, beef broth, butter, cheese, chicken broth, chiles in adobo, coconut oil, corn, corn husks, corn masa, cumin, diced tomatoes, garlic cloves, hamburger, honey, onion, re-fried beans, salsa, salt, sour cream, Tamales

Rosemary Glazed Chicken and Vegetables

by Amanda Plevell, PhD, CNHP
Rosemary Glazed Chicken and Vegetables
2-4 chicken breasts 1-2 Tablespoons olive oil 1 Tablespoon butter chives or green onion 2 cloves garlic parsley rosemary 2 Tablespoons butter  1 cu...
Posted in butter, celery, chicken, chicken broth, chives, cornstarch, garlic, green onion, half and half, onion, parmesan, parsley, rosemary, Rosemary Glazed Chicken and Vegetables, white wine