Recipes
Creamy Alfredo Chicken
2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container Spero plain cream cheese 1...
Creamy Alfredo Chicken
2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container Spero plain cream cheese 1...
Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cup beef broth 2 cups...
Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cup beef broth 2 cups...
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, chopped 1/2 cup coconut cream 1...
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, chopped 1/2 cup coconut cream 1...
Creamy Dairy Free "Alfredo" Chicken
2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz container spero foods plain sunflower...
Creamy Dairy Free "Alfredo" Chicken
2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz container spero foods plain sunflower...
Pear Pumpkin Breakfast Parfaits
They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week. I make them all up on a weekend,...
Pear Pumpkin Breakfast Parfaits
They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week. I make them all up on a weekend,...
Peanut Butter Pie
My converted recipe successfully converts it OUT of the Congestor Category. It moves it to a combination Builder/Lubricator, which is essentially Protein and Good Fats...a much better option than a...
Peanut Butter Pie
My converted recipe successfully converts it OUT of the Congestor Category. It moves it to a combination Builder/Lubricator, which is essentially Protein and Good Fats...a much better option than a...