Because I work with so many specialty diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available. This is a success for regular eaters as well as those more "variety-challenged". In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.
This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut. (no you can't taste the coconut).
They are congestors, but without grain. They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.
These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor. Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal.