Recipes

Grain-Free Chicken Pot Pie

Grain-Free Chicken Pot Pie
Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients...

Chicken Bacon Sweet Potato Pizza

Chicken Bacon Sweet Potato Pizza
Crust: 1 cup riced cauliflower 2 eggs 1/2 cup coconut flour Dash of salt Mix together and press onto parchment paper lined pan. Drizzle honey over ...

Chicken Artichoke Chowder

Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cu...

Coconut Fish

Coconut Fish
Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper...

Chicken Bacon Sweet Potato Pizza

Chicken Bacon Sweet Potato Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).

Sweet Breakfast Crepes Without Sugar

Sweet Breakfast Crepes Without Sugar
(My picture is a little dark, I'll have to re-make these at some point, but you get the idea. ) Keto friendly, Gluten free, grain free, whole clea...

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!
I really wish pizza parlors would modify their dessert pizzas, so we could enjoy some too.  There's nothing more of a bummer than when my gluten...

Perfect First Food After Tummy Flu

Perfect First Food After Tummy Flu

They are congestors, but without grain.  They are the kind of congestor that is GREAT for little sick ones as they can thicken up diarrhea and slow vomiting or are a great first food after being sick.

These muffins fit the builder and congestor categories, even though they are made with APPLES ( an eliminator) the apples are baked and provide a reductive sugar through cooking and so become a congestor.  Pair with fresh orange juice, green juice, and sliced fruit to provide a balanced Food FX snack or meal. 

Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo

Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo
Functional eating is all about eating in such a way that nourishes the body every step of the way.  With every bite, you are either choosing to bui...