Recipes

Chicken Bacon Sweet Potato Pizza

Chicken Bacon Sweet Potato Pizza
Crust: 1 cup riced cauliflower 2 eggs 1/2 cup coconut flour Dash of salt Mix together and press onto parchment paper lined pan. Drizzle honey over ...

Chicken Tikka Masala

Chicken Tikka Masala
2 chicken breasts, cooked and cubed 1 onion, chopped 4 garlic cloves, minced 1 Tablespoon grated ginger 29 ounce tomato sauce 2 Tablespoons olive o...

Creamy Carrot Soup

Creamy Carrot Soup
8 carrots  2 Tablespoons melted butter 1/4 cup onion 2 1/4 cups vegetable stock (recipe below) 1 teaspoon salt Pinch of nutmeg Pepper 1 cup milk (c...

Egg Roll in a Bowl

Egg Roll in a Bowl
1 pound raw ground turkey, marinated in coconut aminos and ginger Fry marinated turkey. Push turkey aside in pan. In same pan as turkey sauté 2 Tab...

Gut Health Protein Pancakes

Gut Health Protein Pancakes
1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 T...

Roasted Creamy Cauliflower Soup

Roasted Creamy Cauliflower Soup
1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. ...

Coconut Fish

Coconut Fish
Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper...

Coconut Curry Soup

Coconut Curry Soup
Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons ...

Thai Veggie Spring Rolls

Thai Veggie Spring Rolls
1/2 purple onion, diced 2 garlic cloves 1 Tablespoon olive oil 2 stalks celery, chopped-set leaves aside 1 cup carrots, shredded 1/2 can coconut mi...

Soothing Golden Bedtime Milk

Soothing Golden Bedtime Milk
In the meantime, here's a habitual bedtime drink with health boosting, inflammation reducing bennies, in addition to hopefully improving the quality of your zzzzz's.