Recipes

BBQ Chicken Sandwiches

by Amanda Plevell, PhD, CNHP
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Mix: 1/4-1/2 cup co...
Posted in Chicken, coconut sugar, coconut vinegar, crockpot meals, italian dressing, sweet baby rays bbq sauce, worcestershire

Sweet and Savory Tuna Focaccia

by Amanda Plevell, PhD, CNHP
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread...
Posted in albacore tuna, Almond Flour, basil, black olives, butter, coconut sugar, Eggs, fococcia, Garlic Salt, green pepper, honey, onion, pepper, red pepper, rosemary, salt, water

Thai Meatballs

by Amanda Plevell, PhD, CNHP
Thai Meatballs
1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut...
Posted in aminos, beef broth, bell pepper, burger, carrot, chili powder, coconut sugar, egg, ginger, mushrooms, onion, parsley, pepper, salt, SCD, sesame oil, Thai Meatballs

Apple "Shortbread" Bars

by Amanda Plevell, PhD, CNHP
Apple "Shortbread" Bars
Gluten free, refined sugar free, dairy free, vegan, healthy. It seems like lately we have been posting a lot of recipes that are more "dessert" ty...
Posted in Apple, Bars, Can be breakfast, Coconut Oil, Coconut Sugar, Dessert, Flax Seeds, health, Hemp Seeds, Lupin flour, Oatmeal, Pecans, quinoa

Gluten Free/Yeast Free Healthy Caramel Roll Swirls

by Dr Foodie
Gluten Free/Yeast Free Healthy Caramel Roll Swirls
 Because I watch his sugar handling and balancing with hypoglycemia, I also wanted them to be tasty but not super sweet or carb rich.  I solved this by using a blend of quinoa flour, good and protein rich to give any sugar or carbs something to ride on.  Much better for blood sugar.
Posted in Alternate proteins, Blood Sugar, Coconut Sugar, Gluten Free, Gluten Free Caramel Rolls, Healthier Caramel Rolls, Nut Free, Yeast Free

Healthy, Tasty, Eat-By-The-Spoon-And-Don't-Feel-Guilty-About-It Vegan Cookie Dough

by Amanda Plevell, PhD, CNHP
Healthy, Tasty, Eat-By-The-Spoon-And-Don't-Feel-Guilty-About-It Vegan Cookie Dough
It's still hard for me to look at this picture and remember that it's something healthy for me.  My brain has been trained to see what looks like s...
Posted in Agave, Carob, Chia Seeds, Chickpeas, coconut sugar, Cookies, Dairy Free, Desserts, Gluten Fre, Grain Free, Peanut Butter, Purpose, Recipes, Refined Sugar Free, Sunbutter, Sweets, Treats

Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo

by Amanda Plevell, PhD, CNHP
Healthy Lemon Cake with Elderberry Syrup - A Powerful Functional Food Combo
Functional eating is all about eating in such a way that nourishes the body every step of the way.  With every bite, you are either choosing to bui...
Posted in cakes, coconut flour, coconut sugar, desserts, elderberry, elderberry syrup, functional foods, gluten free, honey, lemon, natural antibiotics, whole body health