Recipes

Gut Health Protein Pancakes

Gut Health Protein Pancakes

1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...

Gut Health Protein Pancakes

1 egg 2 egg yolks 1/4 cup homemade yogurt 1 cup coconut milk 1 Tablespoon honey 2 Tablespoons baking soda 1 Tablespoon Avocado 1 Tablespoon oil 2 Tablespoons flax 1...

Fish Sauce

Fish Sauce

2 teaspoons vinegar 1 baby dill pickle, diced 1 Tablespoon Dijon mustard 1/2 Tablespoon honey 1 Tablespoon ranch Salt  Pepper 1-2 Tablespoons flax oil Blend all together. Makes a thin...

Fish Sauce

2 teaspoons vinegar 1 baby dill pickle, diced 1 Tablespoon Dijon mustard 1/2 Tablespoon honey 1 Tablespoon ranch Salt  Pepper 1-2 Tablespoons flax oil Blend all together. Makes a thin...

Hash Beans

Hash Beans

Zucchini Green pepper Onion 1 can diced tomatoes or 1 fresh diced tomato 1 can pinto beans Garlic Basil Honey Soy amino acid Olive oil Dice zucchini, green pepper, and...

Hash Beans

Zucchini Green pepper Onion 1 can diced tomatoes or 1 fresh diced tomato 1 can pinto beans Garlic Basil Honey Soy amino acid Olive oil Dice zucchini, green pepper, and...

SCD Crepes

SCD Crepes

5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amount and moving the...

SCD Crepes

5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amount and moving the...

Tamales

Tamales

Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very warm water and a...

Tamales

Corn husks (found at almost any store) Soak your corn husks. Find a large stockpot or pan big enough to fit the corn husks, then fill it with very warm water and a...

BBQ Meatballs

BBQ Meatballs

Meatballs: 1 pound ground beef salt pepper 1 egg garlic salt  parsley dash of Worcestershire Preheat oven to 350°. Mix all above ingredients together and roll into meat balls. Place on...

BBQ Meatballs

Meatballs: 1 pound ground beef salt pepper 1 egg garlic salt  parsley dash of Worcestershire Preheat oven to 350°. Mix all above ingredients together and roll into meat balls. Place on...