Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day. Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods: supper. Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!
Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch. Here is the Energy Bowl Formula
2 kinds of greens
1 kind of fruit
vegetation protein source (some suggestions: nuts, pine nuts, pumpkin seeds, hemp hearts, chia, lentils, beans)
Oh my heavens I am in LOVE with these Vegan Sloppy Joe's. They are my new favorite go to. They are unbelievably tasty. In fact, I made them and traditional sloppy joes for the meat eaters in my family, and my husband preferred the Vegan variety. What I love is that they are NOT made with those processed fake meat alternatives....which I do not believe are healthy. No, these are a perfect Builder food.
I eat them with my Almond Flour Crackers instead of bread or a bun and of course, pair the combo with Eliminators for Functional Balance.
Best yet? They contain NO ingredients in which you would need to worry about consistent refrigeration, so they make a perfect take to work lunch!
Easy to make ahead and use as take along meals with no need to-reheat. Gluten free, vegan and vegetarian, healthy and clean
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