Recipes

Chicken Wild Rice Soup

by Amanda Plevell, PhD, CNHP
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Posted in Carrots, celery, Chicken, chicken broth, cream cheese, Cream soups, milk, olive oil, onion, wild rice

Wrapped Stuffed Chicken in Cream Cheese Reduction

by Amanda Plevell, PhD, CNHP
Wrapped Stuffed Chicken in Cream Cheese Reduction
Sauté in olive oil: 1 garlic clove and 1 Tablespoon ginger, grated  Butterfly chicken breast and stuff with cheddar cheese and spinach. Wrap chicke...
Posted in basil, black pepper turkey slice, cheddar cheese, Chicken, cream cheese, garlic, grated ginger, milk, olive oil, sour cream, spinach

Creamy Carrot Soup

by Amanda Plevell, PhD, CNHP
Creamy Carrot Soup
8 carrots  2 Tablespoons melted butter 1/4 cup onion 2 1/4 cups vegetable stock (recipe below) 1 teaspoon salt Pinch of nutmeg Pepper 1 cup milk (c...
Posted in butter, Carrots, coconut milk, garlic cloves, milk, nutmeg, onion, Parmesan cheese, pepper, salt, soy milk, vegetable stock

Gingered Tilapia with Star Fruit Garnish

by Amanda Plevell, PhD, CNHP
Gingered Tilapia with Star Fruit Garnish
2 ripe star fruit, divided 1/2 cup diced mango 1/4 cup sliced green onion 1/4 cup diced red bell pepper 1/2 avocado, diced 1 Tablespoon lime juice ...
Posted in avocado, chopped pecans, flax seed, ginger juice, green onion, ground ginger, lemon pepper, lime juice, mango, milk, parmesan cheese, red bell pepper, seasoned salt, star fruit, tilapia, udi's bread crumbs

Stuffed Chicken

by Amanda Plevell, PhD, CNHP
Stuffed Chicken
4 Thick Chicken Breasts Salt and pepper Cut breasts in 1/2, rub with salt and pepper. 1 box herbed wild rice 1 box herbed stuffing mix Cook rice an...
Posted in cheddar cheese soup, chicken, cream of mushroom soup, milk, mushrooms, pepper, pine nuts, salt, slivered almonds, stuffing, swiss cheese, wild rice

Smothered Siracha Chicken

by Amanda Plevell, PhD, CNHP
Smothered Siracha Chicken
4 Chicken Breasts placed in baking dish. Set aside Preheat oven to 350°. Sauce: 2 teaspoons Siracha 1/2 cup mayo 1 cup milk 1/4 cup olive oil 1/4 c...
Posted in mayo, milk, olive oil, parmesan, Siracha, Siracha Chicken