Recipes

Chicken Wild Rice Soup

by Amanda Plevell, PhD, CNHP
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Posted in Carrots, celery, Chicken, chicken broth, cream cheese, Cream soups, milk, olive oil, onion, wild rice

Beef and Broccoli Stir Fry

by Amanda Plevell, PhD, CNHP
Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...
Posted in beef, Bragg's Liquid Aminos, Broccoli, brown rice, Carrots, cornstarch, garlic, olive oil, onion, pepper, rice, salt, stir fry, worcestershire

Wrapped Stuffed Chicken in Cream Cheese Reduction

by Amanda Plevell, PhD, CNHP
Wrapped Stuffed Chicken in Cream Cheese Reduction
Sauté in olive oil: 1 garlic clove and 1 Tablespoon ginger, grated  Butterfly chicken breast and stuff with cheddar cheese and spinach. Wrap chicke...
Posted in basil, black pepper turkey slice, cheddar cheese, Chicken, cream cheese, garlic, grated ginger, milk, olive oil, sour cream, spinach

Chicken Tikka Masala

by Amanda Plevell, PhD, CNHP
Chicken Tikka Masala
2 chicken breasts, cooked and cubed 1 onion, chopped 4 garlic cloves, minced 1 Tablespoon grated ginger 29 ounce tomato sauce 2 Tablespoons olive o...
Posted in Carrots, cayenne pepper, Chicken, cinnamon, coconut milk, coriander, cumin, garlic, grated ginger, olive oil, onion, pepper, potato, tomato sauce

Tuna Rice Casserole

by Amanda Plevell, PhD, CNHP
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, ch...
Posted in Broccoli, butter, celery, chicken broth, coconut cream, garlic cloves, Garlic Salt, olive oil, onion, pecan flour, riced cauliflower, Thyme, tuna, water chestnuts

Egg Roll in a Bowl

by Amanda Plevell, PhD, CNHP
Egg Roll in a Bowl
1 pound raw ground turkey, marinated in coconut aminos and ginger Fry marinated turkey. Push turkey aside in pan. In same pan as turkey sauté 2 Tab...
Posted in cabbage, Carrots, celery, coconut aminos, coconut milk, egg roll, garlic cloves, ginger, Ground turkey, olive oil, purple onion, water

Lila Ruth's Banana Bread Muffins-SCD

by Amanda Plevell, PhD, CNHP
Lila Ruth's Banana Bread Muffins-SCD
2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp ba...
Posted in Almond Flour, apple cider vinegar, baking soda, Banana Bread, bananas, cinnamon, Eggs, honey, olive oil, SCD, vanilla extract

Roasted Creamy Cauliflower Soup

by Amanda Plevell, PhD, CNHP
Roasted Creamy Cauliflower Soup
1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. ...
Posted in cauliflower, cayenne pepper, chicken broth, chickpeas, coconut milk, cream of mushroom soup, cumin, macadamia nuts, nutritional yeast, olive oil, parsley, pepper, potatoes, quioa, salt, soup, thyme

Parsley Parmesan Crackers

by Amanda Plevell, PhD, CNHP
Parsley Parmesan Crackers
1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese Mix all together, then roll on...
Posted in almond flour, Crackers, egg, garlic salt, himalayan salt, olive oil, parmesan, parsley

Celery Salsa on Portabella Mushrooms

by Amanda Plevell, PhD, CNHP
Celery Salsa on Portabella Mushrooms
2 cloves garlic 2 Tablespoons olive oil 1/2 purple onion, sliced 3 parsnips, peeled and sliced 2 celery stalks with leaves, chopped 1 Tablespoon fr...
Posted in basil, celery, dehydrated greens, egg, garlic cloves, garlic salt, gluten free flour, ground mustard, olive oil, parmesan cheese, parsley, parsnips, pepper, Portabella mushrooms, purple onion, salt, sun flower seeds

Spanish Rice Casserole

by Amanda Plevell, PhD, CNHP
Spanish Rice Casserole
2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stal...
Posted in brown rice, celery, chili powder, cumin, diced tomatoes, garlic cloves, green bell pepper, olive oil, onion, red bell pepper, red pepper flakes, turmeric, vegetable juice

Fried Chicken (Gluten Free)

by Amanda Plevell, PhD, CNHP
Fried Chicken (Gluten Free)
2-4 pieces of chicken legs, thighs, or breast your choice. (can be skinless if you want) 1/2 cup oat flour 1/2 cup brown rice flour 1/2 teaspoon ch...
Posted in brown rice flour, butter, chicken, chili powder, Fried chicken, garlic salt, Gluten Free, oat flour, olive oil, oregano, pepper, rosemary, salt