Recipes
Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cup beef broth 2 cups...
Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cup beef broth 2 cups...
Creamy Carrot Soup
8 carrots 2 Tablespoons melted butter 1/4 cup onion 2 1/4 cups vegetable stock (recipe below) 1 teaspoon salt Pinch of nutmeg Pepper 1 cup milk (can use half and...
Creamy Carrot Soup
8 carrots 2 Tablespoons melted butter 1/4 cup onion 2 1/4 cups vegetable stock (recipe below) 1 teaspoon salt Pinch of nutmeg Pepper 1 cup milk (can use half and...
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, chopped 1/2 cup coconut cream 1...
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, chopped 1/2 cup coconut cream 1...
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread out in the...
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread out in the...
Shrimp
1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add shrimp, white wine, salt...
Shrimp
1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add shrimp, white wine, salt...
Hash Browns
2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken soup Mix...
Hash Browns
2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken soup Mix...