Recipes

Lila Ruth's Banana Bread Muffins-SCD

Lila Ruth's Banana Bread Muffins-SCD
2 1/4 cups almond flour 3 ripe bananas 2 large eggs 1/3 cup honey 1/4 cup olive oil 2 tsp apple cider vinegar 1 Tablespoon vanilla extract 1 tsp ba...

SCD- Homemade Yogurt

SCD- Homemade Yogurt
1 quart half and half 1 packet Yogourmet yogurt starter   Boil the cream to 90°, cool to 40°. Divide cream into 2 parts leaving half in pan. Add Yo...

SCD - Breading for Fish

SCD - Breading for Fish
1 cup almond flour Parmesan  Dill weed Salt  Pepper Dried garlic  Dried onion Mix all together, use for coating 

Swiss Chicken-SCD

Swiss Chicken-SCD
Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on wax...

SCD Crepes

SCD Crepes
5 eggs 1/2 cup almond flour 2 Tablespoons water 2 teaspoons honey pinch of salt  -whisk until mixed Make crepes in a griddle by pouring small amoun...

Thai Meatballs

Thai Meatballs
1 pound burger 1/2 cup mushrooms, chopped 1/4 cup bell pepper (any color), chopped Salt  Pepper 1 Tablespoon ginger, shredded 2 Tablespoons coconut...

Banana Pecan Pancakes

Banana Pecan Pancakes
When you're following a specialized diet, Saturday morning breakfast can be a bit of a trick! I grew up having buttermilk pancakes with my grandma ...

Chicken Bacon Sweet Potato Pizza

Chicken Bacon Sweet Potato Pizza

Because I work with so many specialty  diets and have lots of clients on healing diets like AIP and SCD currently, I wanted to play with food a little bit and bring some delicious healing dishes to the normally uneventful varieties usually available.  This is a success for regular eaters as well as those more "variety-challenged".  In particular this recipe I designed for AIP, but it's super simple to accomodate it to my SCD readers, just don't add the sweet potato.  

This recipe is also great for those following weight loss, paleo, or keto diets that are low carb as the typical bread crust has been replaced with cauliflower and coconut.  (no you can't taste the coconut).

Coconut Ball Cookies

Coconut Ball Cookies
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

Turkey Thyme Breakfast Sausages

Turkey Thyme Breakfast Sausages
If you've ever been on a healing diet, sometimes meats are one of the only foods allowed and that can get dull real fast!  Having new flavorful options is a nice change up.  As always, if we must eat meat, please please bless the life that was given for you.  These are simple, easy, and can be made ahead of time  to make for fast grab and go breakfasts. 

Lettuce Boats

Lettuce Boats
Lettuce boats stuffed with a rich walnut and olive filling make the perfect combination of Builder and Lubricator.