Recipes

Wrapped Stuffed Chicken in Cream Cheese Reduction

Wrapped Stuffed Chicken in Cream Cheese Reduction
Sauté in olive oil: 1 garlic clove and 1 Tablespoon ginger, grated  Butterfly chicken breast and stuff with cheddar cheese and spinach. Wrap chicke...

Swiss Chicken-SCD

Swiss Chicken-SCD
Chicken breasts 2 Tablespoons almond flour Garlic Salt Swiss cheese Spinach Butter Chicken broth White wine Pound chicken breasts until thin on wax...

Swiss Chicken

Swiss Chicken
Chicken breasts 2 Tablespoons flour Pepper 1 teaspoon garlic Salt Swiss cheese Spinach 1 Tablespoon butter 1/2 cup chicken broth 1/4 cup white wine...

Baked Enchiladas

Baked Enchiladas
The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained ...

Tuna Fillets with Pineapple Salsa

Tuna Fillets with Pineapple Salsa
Tuna fillets Pesto Salt Spinach Parmesan  Salt rub the tuna fillets. Marinate tuna with pesto. Bake at 350° for 45 minutes. Add spinach and parmesa...

Spinach Quesadillas

Spinach Quesadillas
2 SCD tortillas (found in Every Day Grain Free Gourmet) or brown rice, or whole wheat tortillas. Fresh spinach Pesto Fresh parmesan  White cheddar ...

Toasted Tuna Sandwiches

Toasted Tuna Sandwiches
1 can or pouch of tuna Mayo Celery, chopped Onion, chopped Dill weed Salt Pepper Italian seasoning Sunflower seeds Parmesan cheese Butter Bread of ...

Stuffed Salmon

Stuffed Salmon
2 salmon fillets, slice fillets horizontally Stuffing: Spinach Lemon juice Olive oil Garlic Pine nuts Sea salt Pepper Crumbled feta  Sauté spinach ...

Sun Dried Tomato Salad

Sun Dried Tomato Salad
Sundried Tomatoes: Sundried tomatoes Oregano  Basil Thyme Rosemary Olive oil Lay sundried tomatoes on a raised cookie sheet. Sprinkle with oregano,...

Mahi Mahi with Olive Tapenade

Mahi Mahi with Olive Tapenade
Olive Tapenade 1/3 cup kalamata olives Olive oil, enough to cover and coat Pinch of Dill Pinch of red pepper flakes 1 Tablespoon fresh lemon juice ...

Raw Lasagna

Raw Lasagna
Step 1: 1 zucchini, sliced lengthwise, thin 1/4 cup olive oil 1 Tablespoon basil 1 teaspoon oregano 1 teaspoon parsley salt  pepper Toss zucchini w...

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
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