Recipes

Spanish Rice Casserole

Spanish Rice Casserole

2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stalk, chopped 1 large...

Spanish Rice Casserole

2 cups brown rice, cooked 1 Tablespoon olive oil 2 cloves garlic 1 small onion, chopped 1 red pepper, chopped 1 green pepper, chopped 1 celery stalk, chopped 1 large...

Chickpea Burgers

Chickpea Burgers

1 can chickpeas, drained and mashed 1 zucchini, grated 1/2 cup onion, thinly chopped 2 Tablespoons sun butter 3 Tablespoons coconut vinegar 1 teaspoon cumin 2 teaspoons turmeric  1/2 teaspoon...

Chickpea Burgers

1 can chickpeas, drained and mashed 1 zucchini, grated 1/2 cup onion, thinly chopped 2 Tablespoons sun butter 3 Tablespoons coconut vinegar 1 teaspoon cumin 2 teaspoons turmeric  1/2 teaspoon...

Coconut Curry Soup

Coconut Curry Soup

Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons curry 1 teaspoon turmeric...

Coconut Curry Soup

Sauté in butter or coconut oil: 1/2 green pepper 1/2 purple onion Add: 3 cups broth of choice 1/8 teaspoon cumin 1/4 teaspoon ginger 2 Tablespoons curry 1 teaspoon turmeric...

Layered Taco Platter

Layered Taco Platter

Puree: 1 can black beans, rinsed 1/2 cup homemade yogurt Salt and pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon turmeric Spread in baking dish, layer with: 1/2 - 1...

Layered Taco Platter

Puree: 1 can black beans, rinsed 1/2 cup homemade yogurt Salt and pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon turmeric Spread in baking dish, layer with: 1/2 - 1...

Baked Enchiladas

Baked Enchiladas

The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained lentil vegetable...

Baked Enchiladas

The secret's in the bean paste:  Puree: 1 can refried beans with green chilis and lime (or 1 cup cooked pinto beans) Squeeze of lime 1 cup drained lentil vegetable...

Choppity-Chop into the Pot Chili

Choppity-Chop into the Pot Chili

1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1 green pepper, chopped...

Choppity-Chop into the Pot Chili

1 pound hamburger 2 cloves garlic, minced 1 onion, chopped 1 can tomato juice 1 can diced tomatoes with green chili (Rotel) 1 red pepper, chopped 1 green pepper, chopped...