Recipes

Cinnamon Cream Drizzle For Pumpkin Pie and Bars

Cinnamon Cream Drizzle For Pumpkin Pie and Bars
Some of you clean eaters might really be missing the taste of cool whip.. .dont worry, I've got ya! I love the taste of this and I like it so much ...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip
This was a great party food.  Tasty and filling.  Enjoy! 2 bunches of fresh parsley or 2 Tbsp dry 6 baby carrots 2 broccoli stems tips only Rosemar...

Fresh Garden Cucumber and Herb Salad

Fresh Garden Cucumber and Herb Salad
So simple, healthy and good...3 small cucumbers, sliced1 avocado, dicedSome fresh dill and garlic fronds from the garden1 tbsp avocado oilSalt and ...

Using the Energy Bowl Formula to Create Lunch: Maple Kale Salad

Using the Energy Bowl Formula to Create Lunch: Maple Kale Salad

Instead of making "salad", lets throw together the wide variety of vegetation available and change up flavors to create an "energy bowl" for lunch.  Here is the Energy Bowl Formula  

2 kinds of greens

1 kind of fruit

one oil

vegetation protein source (some suggestions:  nuts, pine nuts, pumpkin seeds, hemp hearts, chia, lentils, beans)

Veggie Rich Taco Salad

Veggie Rich Taco Salad
  I love taco salad, and it's super easy to adapt it to any health need.  We make one batch and let the family alter it as they need.   It can be ...

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!

DrFoodie's Dessert Pizza - So Good You'll Never Know the Difference!
I really wish pizza parlors would modify their dessert pizzas, so we could enjoy some too.  There's nothing more of a bummer than when my gluten...

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Way Better Than Store Bought Veggie Burgers With Garlic Hummus

Easy to make ahead and use as take along meals with no need to-reheat.  Gluten free, vegan and vegetarian, healthy and clean

Food functions for this meal:  
Eliminators:  Carrots, spinach, onion, garlic, herbs
Congestor:  brown rice
Builders, black beans, eggs(optional),walnuts, and the veg!
Don't yet know what Food Fx is?  Check it out here

Italian Chickpea Pasta

Italian Chickpea Pasta
With the days getting cooler, I feel my body craving those yummy warm and filling comfort foods.  But I still want fresh, healthy, and enzyme rich ...

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio

Not Your Grandma's Fruit Salad - Basil Fruit with Pistachio
Yum! I love all the fresh fruits of summer! Fresh off the tree or vine would be even better, but we take it where we can get it.  We took a long ja...

Citrus Breakfast Bowl

Citrus Breakfast Bowl
1 mango, skinned and diced 1 nectarine or peach, diced 1 banana, sliced 1 spear of pineapple, diced 2 Tbsp oj concentrate, or 1/4 c squeeze of fres...

Power Protein Complete Meal Salad

Power Protein Complete Meal Salad
  I heard someone say, "I'm so sick of eating SALAD".  And it made me think.  We seriously need to change our ideas about salad.  It is not your t...

Winter Bowl Breakfast

Winter Bowl Breakfast

Trust me, if I'm not eating meat, I'm most likely paying attention to the parts of my diet that would ask if I am getting enough protein.  What is interesting is that with the standard American diet, one does NOT ask themselves if they are getting enough of the necessary nutrients they are surely missing by deleting whole categories of foods like fruit and vegetables.  

Rest assured, protein guides, this entire pot contains 26 grams of protein, and 2 of us eat it, though it could easily be divided into more.  I'm covered.   See?  You totally can eat real food and enjoy it.