Recipes

Tuna Rice Casserole

Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, ch...

Greek Yogurt Dip

Greek Yogurt Dip
1 red bell pepper 1 clove garlic 2 cups kale  1 tsp onion salt 1 8oz can water chestnuts 1 cup mayo 1 cup plain Greek yogurt -mix all together, ser...

Healthy Greek Yogurt Veggie Dip

Healthy Greek Yogurt Veggie Dip
Growing up, I was never one for dips of any kind.  I ate veggies fresh from the garden or apples off of the tree, and with my immature overly aware...