Tortilla Soup

This is one of my new favorites!  It's easy to make.  It's  a crock pot meal, so It's an easy to get ready meal when you're going to be gone all day and won't have time to make supper.  I make it ahead and it provides lunches for me all week.  Each 1 cup serving is only 118 calories!  Plus it's full of good protein, iron, and vegetables.  It's also very easy to make vegetarian by omitting the chicken, and using vegetable broth instead. 

Toritlla Soup

4 cups chicken broth

2 cups cooked chicken

1 can black beans

1 can Rotel diced tomatoes with green chiles

1 red pepper diced

1 purple onion, diced

1 cup cheddar cheese

salt and pepper to taste

2 stalks celery, with tops to retain their sodium/potassium balance

1 cup brown rice, uncooked

1 Gluten free taco seasoning packet (optional.  I usually make my own, but this could be an easy substitute)


Put all ingredients into the crock pot.

When serving, crush corn tortilla chips in the bottom of the bowl and then add soup on top, with a few cheese shreds.


This meal follows our 7D Nourishment Plan

Finally, an un-biased program that easily takes away the confusion, allowing you to immediately apply the principles, and begin to change your life through truthful food and getting to know yourself through concept awareness.  To follow our RESET 30 DAY program, click here to begin


Watch our recipe videos on our youtube channel! 

1 comment


    Vicki Norman

Leave a comment