Functional Meal Plans Week 3

See what it's like to follow a menu that has been balanced according to the function of foods, and what they serve in the body. 

This meal plan, like all of our meal plans, are balanced according to the Functions of food, so you know you are eating in balance.  The right amount of Congestors, Eliminators, and Builders to Lubricators has alreay been figured for you to make your meal planned week extra easy. 

This meal plan follows an anti-iflammatory diet, a weight loss diet, or those that just want to eat better. It is gluten free, with weekly Congestor total being very low, (low carb diet).  This week features meals that are easy to prepare in bulk ahead of time and take out in portions, so it's great for a busy week up ahead when there will not be a lot of meal prep time.  It includes Breakfast, Lunch, Suppers, and Snacks. 

This week features:


Creamy White Bean Soup

Spring Rolls

Breakfast Granola


Download the Meal Plan

Download the Grocery List


 Want to learn more about taking charge of your health and learn Food Functions, too? Join the list and get 4 FREE resources to help you! This link will get you to free tips, free tools like our Food FX chart and tally chart.

Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, Health Rocks Cafe online education hangout and, as a Personal and Business Transformation Expert, The Success Conditioning Academy. Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound: Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal", "Clean Your Plate", and "Beyond the Plate". When she's not serving at her Minnesota-based practice, she spends her time homeschooling her children along with her husband, growing her food forest. 

*  For educational purposes only.  Not a medical clinic, not a Registered Dietician or licensed nutritionist.  You should consult with your practitioner and/or nutritiionist whenever you are undertaking a new dietary change to make sure it is right for you.