Food, real food, grown from the earth and full of nutrients, prepared with natural processes, was originally made for our use, and much to our surprise, still is, without the need of factories and plasticization. Consider it. Your food goes into your body and metabolically breaks down to join your cells. And your cells make you up. Everything you become is what is in the cells to do. And everything that is in the cells to do is made from what you feed them. Every time you eat you are either feeding health or feeding disease.
If you are already experiencing disease in the body, yes, it will take some time for the blueberries and juiced nutrient supplements to work. For the salads and whole grains to make a difference. Of course, you’ll actually start experiencing benefits and symptom relief immediately as your body is able to function better. Over time, as the body’s cells rebuild new and healthier uninflamed cells, more and more benefits will be noticed.
Breakfast: Winter Bowl Breakfast (even if it's summer :)
Lunch: Fresh Fridge Lunch Formulas or:
Pre-cooked Lentils, carrots, onions, nuts, sun seeds, kale. Toss in a bowl with 1 Tbsp avocado oil. Pour onto a baking sheet and roast at 450 turning frequently until tender.
Supper: Mexican Street Corn Casserole
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