Foodie Guru

Anorexia's Multiple Distortions: It Takes A Village

Anorexia's Multiple Distortions:  It Takes A Village
Overview Affecting 6 to 15% of the US population, and more common in boys than girls, Anorexia nervosa is an eating disorder where the individual s...

Menopause: A Season of Self Reflection

Menopause:  A Season of Self Reflection
  Overview Whether warmly welcomed or sincerely feared, the fact of the matter is that every woman all the world over will experience menopause at ...

Reducing the Fatiguing Symptoms of Adrenal Fatigue

Reducing the Fatiguing Symptoms of Adrenal Fatigue
  Overview The human body has been wired with an incredible emergency response system in order to handle stressors, whether they are internal, exte...

Stress Response and Biochemistry Sums Up General Anxiety

Stress Response and Biochemistry Sums Up General Anxiety
Overview Anxiety has quickly been establishing itself as one of the most encountered diseases among primary care.1    40 million people in the Unit...

Shining the Light on Insomnia's Hyperarousal

Shining the Light on Insomnia's Hyperarousal
Overview For the 60 million Americans struggling with insomnia1, it can be disheartening to hear that rather than having a direct causative factor ...

Let Me Remind You: Key Factors in Alzheimer's Disease

Let Me Remind You:  Key Factors in Alzheimer's Disease
Overview Forgetting where you put your keys can be a normal part of a busy life with an inattentive mind, or it could signify the normal minor cogn...

Migraine Pain: Tipping the Odds in Your Favor

Migraine Pain:  Tipping the Odds in Your Favor
  Overview 12% of the United States adult population is well aware of the suffering associated with migraines.1  That’s 30 million people experienc...

Sweet Sighs of Relief for Asthma Sufferers

Sweet Sighs of Relief for Asthma Sufferers
Overview Asthma is a common and chronic condition affecting over 25 million in the United States alone.1   The condition is characterized by narrow...

Powering Up Through Detoxification

Powering Up Through Detoxification
Overview Detoxification is a natural, normal, and healthy process of the body.  It is the process in which the body identifies and neutralizes tox...

How and Why We Use a Breath Belt

How and Why to Use a Breathbelt Level 1 Modality Breathbelt:  “Every Breath Stronger” “The BREATH BELT provides non-stop tactile breath cues where ...

Don't Be Shy About Your UTI: Here's Help

Don't Be Shy About Your UTI:  Here's Help
  Overview With a lifetime prevalence rate of 53% among women1, discussion about urinary tract infections (UTIs) seems a necessary one.  UTI’s are ...

The Bones of Osteoporosis

The Bones of Osteoporosis
Overview “At least 10 million Americans over the age of 50 have osteoporosis, another 34 million are at risk for developing osteoporosis, and rough...