Foodie Guru

What to Do With School Year Anxiety - Theirs and Yours!

What to Do With School Year Anxiety - Theirs and Yours!

The new school year is upon us and for some or our kiddos(and mamas and papas), that can mean mounds of anxiety as we approach the new once again. 

How do we learn from this feelings, and more importantly, how do we navigate it and teach the youngest among us how to navigate it as well?

Becuase here's the thing, you can't convince someone they are okay, WHEN THEY DON'T FEEL THEY ARE.   There is ONE THING most of us do to try to comfort that ACTUALLY BACKFIRES.  Thankfully, our office has a TON of information on the topic of anxiety, and more importantly, effective strategies to help.  Click to read our blog article on back to school anxiety and pay attention to the rest of this newsletter for practical solutions our office offers.

Reducing the Fatiguing Symptoms of Adrenal Fatigue

Reducing the Fatiguing Symptoms of Adrenal Fatigue
  Overview The human body has been wired with an incredible emergency response system in order to handle stressors, whether they are internal, exte...

Stress Response and Biochemistry Sums Up General Anxiety

Stress Response and Biochemistry Sums Up General Anxiety
Overview Anxiety has quickly been establishing itself as one of the most encountered diseases among primary care.1    40 million people in the Unit...

Kick Anxiety With This Quick 8 Layers Deep Exercise

Kick Anxiety With This Quick 8 Layers Deep Exercise
One important stress causing and anxiety inducing component is living off of "pat answer" decisions that create our life.  Suddenly we find that we...

How Your Senses Make You Feel Better: Being Mindful To Be Mindful

How Your Senses Make You Feel Better: Being Mindful To Be Mindful
The goal has been to STOP the multitasking training since birth and get real about being involved exactly and only on the task at hand.  I've been using my senses to involve every part of me, which is a great way to create memories, enjoy the experience more, glean more information, remember more, and connect the experience appropriately to how my nerves feel.  These sensory "cues" are what tells the vagus nerve how to respond...whether in preparation for stress and fight, or to remain calm and maintain the body.  80% of the efferent fibers of the Vagus Nerve come FROM THE GUT!  

How Our Current Political Climate is Reminding Us Of Our Innate Design For Real and Perfect Health and the Best Resources You Can Use To Activate It!

How Our Current Political Climate is Reminding Us Of Our Innate Design For Real and Perfect Health and the Best Resources You Can Use To Activate It!
Have you had issues with bowel habits?  feel acid reflux, belly pains, don't digest food well, weight issues, hormonal issues, mood swings?  You might notice that YOU might be one having a hard time engaging the Parasympathetic.   If this happens, you can never get into that restful place where the body is now putting it's attention on digestion, or detoxification, or breathe.  The adrenals get over taxed, we feel tired, exhausted, overwhelmed, overburdened.  Some people call this "anxiety" and it truly is a body being in an overwhelmed state.  So are anxiety meds the right way to go?  I don't happen to believe so, and created

The 10 Loaded Questions to Strip Down the Emotional Reason You're Gaining Weight

The 10 Loaded Questions to Strip Down the Emotional Reason You're Gaining Weight

Whether you were dealing with body image and weight before our current situation, it's true, our current experience is NOT helping the efforts of weight loss and health unless there is POINTED effort to make a difference. 

Here's the danger and why you need to take control of your weight image now:

The 7 Secrets to FEELING Energetic That Energetic People Know

The 7 Secrets to FEELING Energetic That Energetic People Know
There are many reasons why the intake may not match the output of FEELING energetic.  Why do some people seem to be so energetic all the time?  What are their secrets?  We'll explore those in this article. 

Could This One Thing Be Causing The Feelings of Anxiety You Feel?

Could This One Thing Be Causing The Feelings of  Anxiety You Feel?

They are tired of SOMETHING in their life….and it literally is making them sick. 

20 Ways To Wake Up Happy

20 Ways To Wake Up Happy

If you're one of those that has a hard time getting out of bed in the morning and the only thing that pushes you out are your responsibilities, I can imagine you feel it's time to re-evaluate things.

Maybe you're going through a phase in your life where it's hard to see the silver lining.  Maybe you want life to change, you just don't know how.

For some, waking up after a night of dreaming is hard, as if they traveled all night and went to another place, only to wake up still being haunted by the dreams, or waking up to their reality.

Sometimes the realities they are waking up to aren't even bad, they just, for whatever reason, wake up feeling unhappy.

For whatever reason, here are some tips to jumpstart your ability to feel the happiness you seek.

5 Motivations For When You Need a Pick Me Up

5 Motivations For When You Need a Pick Me Up
An easy exercise that is like a crib note version of an "Image board" or "bucket list".  Easy, to the point, and directly says what it is you want, without letting words and brain waves confuse the issue, they keep you moving forward, and they are a truthful glimpse into what you really want to be doing with your time.

3 Signs That Your Life and Purpose Are Out Of Sync

3 Signs That Your Life and Purpose Are Out Of Sync

Stress, overwhelm, overburden, tension, anxiety... Here are three of the most common indicators that the reason you feel overwhelmed and stressed is because your life and purpose aren’t matching up.