The new school year is upon us and for some or our kiddos(and mamas and papas), that can mean mounds of anxiety as we approach the new once again.
How do we learn from this feelings, and more importantly, how do we navigate it and teach the youngest among us how to navigate it as well?
Becuase here's the thing, you can't convince someone they are okay, WHEN THEY DON'T FEEL THEY ARE. There is ONE THING most of us do to try to comfort that ACTUALLY BACKFIRES. Thankfully, our office has a TON of information on the topic of anxiety, and more importantly, effective strategies to help. Click to read our blog article on back to school anxiety and pay attention to the rest of this newsletter for practical solutions our office offers.
How Our Current Political Climate is Reminding Us Of Our Innate Design For Real and Perfect Health and the Best Resources You Can Use To Activate It!
Whether you were dealing with body image and weight before our current situation, it's true, our current experience is NOT helping the efforts of weight loss and health unless there is POINTED effort to make a difference.
Here's the danger and why you need to take control of your weight image now:
If you're one of those that has a hard time getting out of bed in the morning and the only thing that pushes you out are your responsibilities, I can imagine you feel it's time to re-evaluate things.
Maybe you're going through a phase in your life where it's hard to see the silver lining. Maybe you want life to change, you just don't know how.
For some, waking up after a night of dreaming is hard, as if they traveled all night and went to another place, only to wake up still being haunted by the dreams, or waking up to their reality.
Sometimes the realities they are waking up to aren't even bad, they just, for whatever reason, wake up feeling unhappy.
For whatever reason, here are some tips to jumpstart your ability to feel the happiness you seek.
Stress, overwhelm, overburden, tension, anxiety... Here are three of the most common indicators that the reason you feel overwhelmed and stressed is because your life and purpose aren’t matching up.
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