Foodie Guru

FAT!  The Most Talked About 2020 Macronutrient and What Nutrition Guidelines Have To Say About It

FAT! The Most Talked About 2020 Macronutrient ...

Now, 2020 guidelines put focus on the types of dietary fat, not just total fat intake. [1]  Of course, opposing sides have varying information on this greatest controversy:  what types...

FAT! The Most Talked About 2020 Macronutrient ...

Now, 2020 guidelines put focus on the types of dietary fat, not just total fat intake. [1]  Of course, opposing sides have varying information on this greatest controversy:  what types...

How to Change the World With One Thought

How to Change the World With One Thought

We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.  But according to some research, as many as 98% of them are exactly the same as we...

How to Change the World With One Thought

We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.  But according to some research, as many as 98% of them are exactly the same as we...