"Scripts" from Dr.Foodie

Speaking of Your Cells, Let's Speak To Your Cells

Speaking of Your Cells, Let's Speak To Your Cells
Cellular Reception is going to be a popular topic in the upcoming months and years.  It's all about how and what the cells receive. This is paramount to healing and recovery...of anything!

Kick Anxiety With This Quick 8 Layers Deep Exercise

Kick Anxiety With This Quick 8 Layers Deep Exercise
One important stress causing and anxiety inducing component is living off of "pat answer" decisions that create our life.  Suddenly we find that we...

How to Change the World With One Thought

How to Change the World With One Thought
We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day.  But according to some research, as many as 98% of them are exactly the same as we had the day before.  Talk about creatures of habit!  Even more significant, 80% of our thoughts are negative!

5 Motivations For When You Need a Pick Me Up

5 Motivations For When You Need a Pick Me Up
An easy exercise that is like a crib note version of an "Image board" or "bucket list".  Easy, to the point, and directly says what it is you want, without letting words and brain waves confuse the issue, they keep you moving forward, and they are a truthful glimpse into what you really want to be doing with your time.

Do The Holidays Bring This Out In YOU?

Do The Holidays Bring This Out In YOU?
The holidays can really bring out the "Good Girl/Good Boy" fraction of personality in each of us.  While we all will have bits of each personality,...

What Did I Do Wrong? The Experience of the "Brace Myself" Concept

What Did I Do Wrong?  The Experience of the "Brace Myself" Concept
Without a sense of trust, the body's muscles may be taut and tense, with a rigid posture, ready for attack.  The stomach may be tight and not digest well if it is in a pattern of stress.  This indicates digestive disturbances as well as possible adrenal or thyroid stress.  There may be a sense of breathlessness and anxiety, waiting for the worst to happen, constantly ready to defend oneself, and the constant wondering of if you are going to get attacked.  This constant cycle may lead to a feeling of helplessness and ultimately depression.

Practiced Denial of Pain: Could This Change How We Manage Pain?

Practiced Denial of Pain:  Could This Change How We Manage Pain?
Learn to identify those patients that have Practiced Denial.  You may miss the real pain these people might be in as they have had lifelong training to deny the truth of how they are feeling. 

Why You'll Have Greater Success NOT Making New Year's Resolutions

Why You'll Have Greater Success NOT Making New Year's Resolutions
I know you will be bombarded over the next couple of days with well intended self help gurus wanting to teach you how to set goals and make plans f...

Mental Thrifting For the New Year

Mental ThriftingJust like everything, we follow a cycle of “seasons” in our life Just like there is a pattern, a rotation, a system in everything i...

Make Happy

This goes out to my divorce transition clients.Divorce and separation can carry with it loads of emotion including anger, resentment, sadness, regr...

How the Misuse of this ONE Simple Manners Word Could be Negatively Altering Your Life

How the Misuse of this ONE Simple Manners Word Could be Negatively Altering Your Life
There is one simple little manners word that we learn almost immediately as we begin communicating. Used ineffectively, it could be what has been k...

The Most IMPORTANT Thing You Can Do Before You Eat

The Most IMPORTANT Thing You Can Do Before You Eat
This little known intention can change the way your body handles the food it takes in.   Raising the Vibration of FoodWhat has historically and t...