What to Eat: Natural Diet Options Easy to Follow Chart of Options

While I would suggest learning the Doable Law of Nourishment program, (find the how to video here)a simple way to start eating healthy, for basic regular eaters without known allergies, download this simple guide .  This form is easy to adapt to any style of eating, discuss with your practitioner.

At this link you will find a simple guide to adapt and make your own, giving dietary options in a natural foods manner.  

Natural Diet Options:  How to Eat

And don't forget to check out our Recipes Blog!

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