Clean Your Plate Book

Warning!  This book contains free healing inside!

This is one of the most important books you’ll ever read.   In a world where it can often seem that much is beyond our control, and many authorities make decisions for us, food and what we put into our bodies still is our choice.  Food and our approach to it is HEALING!

No matter where you are in your life right now, we do have one thing in common:  we want to be better. You want to improve your SELF and your expression out into and experience of this world.  Whether you are overweight, underweight, struggling with disease, or perfectly healthy, we all eat. We all are bombarded with the same messages and innuendos about what is acceptable, conventional, and “normal”, despite the fact that we KNOW the Standard American Diet is severely lacking, and extremely highly disease promoting.  We KNOW something must be done, but EVERYONE ELSE eats anything they want, why shouldn’t we, right? Wrong. It’s not true. Behind every smiling face is a struggle you know nothing about. And it makes no sense to try to figure it out, just to understand EVERY person has a struggle you know NOTHING about. How can any one person judge what is right or wrong? We ALL want to be better.  Work on YOU. Be a better, stronger, healthier YOU with what makes sense to and for you. I believe we want freedom from imprisonment of symptoms and poor health. 

 I believe we want to have the say over the expression of our bodies, but in a world where profit often wins, we are misinformed and what is NOT WORKING in order to have a healthy body has become what’s “normal”.

We were born with an innate desire to matter, to make a difference, the least of all to ourselves and to our families.

 We were born with an innate desire to be healthy and happy.

When others set the stage, we still get to decide in which to take part.   It is said whoever controls the food controls the world. We believe this to be true. If you want to take your health into your own hands, then it’s time to learn about food, unlearn conventionalism, instead accepting what is true, real, and what really works.

I am a former pharmacy technician and current PhD Natural Health Practitioner.  I teach people this information every day.  As an author, speaker, trainer, and natural health practitioner and coach, my work is focused on helping people take all 8 Dimensions of their life and bring as much fulfillment and happiness as possible.  I believe that when we better ourselves, we better our entire world, AND that it is ESSENTIAL that we do this. It is NECESSARY for each of us to discover our Greatness Within and spread it out into the world.  

 I believe you absolutely MUST fuel your body with REAL NOURISHMENT if you want ANY of these dimensions of your life to be successful. You MUST fuel your body with what it was made to function with for EVERY kind of health, including physically, emotionally and mentally.  

The body needs the right fuel. Just as you wouldn’t fuel a diesel engine with 87 Octane, the body has specific fueling needs also. The problem is we all KNOW this, at least intellectually, but DOING it is another thing! Also, we don’t have a clear understanding WHY our bodies need certain foods, just that we’re told what to eat and what not to eat without a clear understanding of why.  I believe that as evolving human beings we don’t WANT to be told what to do anymore. We are WELL BEYOND the ineffectual dictatorial and authoritative approaches. We don’t just “do as I say” anymore. I believe evolved human beings WANT to know facts and truth so they can make decisions for themselves.

This book will give a truthful account of the science behind our food, what functions foods play in our bodies what makes up a “food”, and how to use food effectively so that you , rather than the current status quo, can make effective choices about what you want your health outcome to be.

I wrote this book as a partner book to a book I wrote  in order to illustrate effectively that the physical understanding of proper nourishment (the how to) is part of the equation.  The second part is WHY doing it is so hard and what we can do about it (the concepts behind why we eat the way we do). I feel there are two parts to this venture in empowering your free will and choice for health. This book contains the education to physically do that.  Its partner book, “Beyond the Plate”, discusses the second huge and equally important aspect: your concepts and beliefs patterns about yourself and food.    

In every food choice we make, we are casting our vote, sending the message to the powers that decide the outcome.  Every time we buy that canned, bagged or boxed processed food, we are turning over the authority to the providers of those products, choosing the fate of our health, possibly by accepting the will of false propaganda, and giving away our power to choose.

   For those whom are already suffering the effects of disease, food is FREE HEALING!  

Why wouldn’t we employ the nourishing and medicinal benefits of the food properties, ESPECIALLY if we understand which functional foods to eat!?    I fully believe food is our natural way to an existence void of health complications. I fully believe food is our key to enjoying life and managing many of our chronic complaints including even depression and anxiety, two areas of which are more and more frequently being diagnosed and medicated.

We have put the power of our lives and our health in the hands of decision makers that have often put the interest of profit and success as their greatest motive ahead of the interest, health, and safety of the people.  No matter what those decisions have been, however, it is still up to US to make the choice. No one can go stomping their muddy boots around in your healthy life unless you let them. It’s time to gain control over our most powerful deciding factor:  our food.

It is my mission to help people out of personal health imprisonment brought on by confusion and misinformation and into a life of health freedom naturally induced by a lifestyle of good dieting.  

Please understand, this book is not written with the focus on any particular disease and is not a substitute for medical advice.  This is merely a source of information for you and should be used as a cohesive effort alongside what your particular body needs.

Also, this book is for all styles of eaters.  It doesn’t “take away” but balances your current efforts so health can be had by all.  When you feel like you just don’t know where to turn, who to believe, or what to listen to, we return to a state of origination;  a basic state of simply understanding the purpose of food, what food is, and how its function in our bodies has the ability to create the health freedom we desire.  When we are OUR best, everyone and everything else will benefit, truly changing the whole world, not the least of which, yours.


You need this book...

* If you're currently suffering from dis-ease of the body

* If you have inflammation you can't explain

* If you want to lose weight

* If you don't like your body image

* If you want to be healthier

* If you want to empower your life and take charge of your health.

* If you are confused by fad diets, allergies, and intolerances and just need the truth

* If you have symptoms but no one can find out what's "wrong" with you

* If you want to eat cleaner


This book teaches the 4 steps to Boldly Empower Your Health Freedom Through  Food, including...

5 Questions to ask before you eating ANYTHING!

6 words to remember to make meal planning a breeze

7D Nourishment program the pulls it all together

8 Dimensional wellness across all areas of your life


You'll learn:

The 4 food functions and why you need to know them!

The Law of Nourishment and why that matters for your health!

My special Fresh Fridge Formulas and how it's the number one daily habit to transform your health!

What 7D Nourishment is, how to use it, and why!

How to chart your's fun, easy, and SO informative as to why you are feeling like you do.


This books takes a simple straightforward, planned physical approach to take action NOW.  It's sister book, coming soon in 2018, "Beyond the Plate" is the other side of the game, involving the concepts of WHY you eat the way you do, what has been ingrained in you, what concepts you carry that you just can't get rid of , and what to do about them.

Get "Clean Your Plate" now and learn how to build the daily habits to Boldly Create Health Freedom For Yourself

Host a group instruction and get a reduced Group Pack price:  10 books for $120 total.