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In 4 modules, learn how to use food to work in your favor to increase your body's expression of health! Learn:
* the ONLY reason to eat and why it's been so HARD to eat right!
* What functions of food are and how they serve the body
* How to know what foods are going to decrease inflammation, promote weight loss, and decrease inflammation
* Foods that build your body, and foods that support your healthy metabolism
* Why it's NOT just about "eating more vegetables"
* The HUGE component found in fruits and vegetables that is necessary to ALL metabolism
* How to easily track and see how you're doing without counting calories or points!
*Topics like why food helps illness, how food functions are necessary to keep a healthy optimized body, and what is meant by "natural", "organic" and when it's worth it, healing diets, REAL food and pH balance
* Learn what to do about snacking and fad diets
* Learn simple techniques to make a balanced diet EASY!
$97
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The cells need to be able to do two things first: Nutrients In and Waste OUT!
In this course, learn:
* The 5 eliminative pathways your body uses.
* Why you can poop well and still have elimination problems
* Strategies to keep each system in tip top shape
* Magic with a baby's brush and a bottle of sunflower oil
* Low cost tips you can begin to use IMMEDIATELY
* Supportive foods for each system
* Supplement options for each system
* The sixth SECRET system that we underutilize, mis-represent, or forget altogether.
* What to do with problem skin
* and more!
$97
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* When it's all too much!
* IBS needs to be addressed with your doctor, but here are some time tested suggestions while you wait.
* How to give your body a break for 7 days in a safe and healthy way
* What you can do in the meantime
* How to eat in the short term for some relief of symptoms
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Anxiety Turnaround
Learn:
* Unscheduling - How to rewrite time for the overstressed and overburdened
* How to "kon mari" your chaos and make your world a calmer place
* Techniques to use in the moment and those to use in the longterm
* Feelings of anxiety as an emotional state and how to be in control
* How to get back to living life on purpose