UnBound: Build Your Own Bucket List

10 Steps to Creating

A Life That Matters!

There is a difference between living and surviving!

We know you know how awful it is to feel those darn feelings of anxiety! We've been there! We wouldn't have this program if we hadn't been....

The worst part about it is knowing that you're meant for more knowing that you have something great inside you and you just can't quite reach it for some reason....

Anxiety has a way of keeping from you your dream life, rich with abundance and your perfect career that you've been dreaming about since you were little....

It keeps you from gatherings in groups and community...

It keeps you from your perfect health and joy and that awesome confidence that just seems too push you through life a little easier....

It keeps you from being the parent you want to be it keeps you from strong, sexy secure relationships. ..

The worst thing that keeps you from though are that free-spirited fun spontaneous life that's ripe with adventures that crazy laughing fun that makes you feel like you're alive..

And that might be the worst of what WE feel but the worst part is the impact that it has on everybody else and the world because it keeps us from making a difference in this world!

Sound about right?

Not only will we address food and your diet and optimal health using our signature Food FX Program to restore and maintain health, proper brain function, and balanced hormones and neurotransmitters, but we're giving you weekly support to change those mental constructs that limit and hold you back as well!

This program is absolutely necessary to rewrite these wrongs and bring about balance so that you can bring yourself out into the world and be you satisfied happy and confident!

Just imagine the world filled with people who knew what they were about! Let's make it that way!

With this course, we've got nine weeks together but that doesn't mean your learning stops after that this is just a guideline of framework to keep you on the right track.

Just because you’ve  gotten enough track does not mean you have completely fallen off the wagon. The good news is….it's all still in you …..and I can't wait to help you bring it out!

The education and conceptual portion of this 9 week course is sent to your email weekly with a link to the course.  For learning about how to apply Food Fx as a lifestyle to create health in your brain and body, you'll immediately get added to the private FB Community where we deliver weekly live coaching videos, what to do next, tips, tools and strategies, and support from others.  You can participate, or simply sit back and reap the benefit!  This is lifelong!  Use as long as you like!



What if I told you that MUCH OF our feelings of anxiety can be FOOD RELATED!

What if I told you if you understood the FUNCTIONS OF FOOD things could change?

What if I told you anxiety is a tool?  A mechanism of protection for your body?

Wouldn't it be great to stop playing the guilt and shame game where you endlessly beat up on yourself?

What if I told you that symptoms can TEACH us something about why we're feeling this way?

What if I told you that there are FUNCTIONS to your feelings and that if we learn from them we could change how our life plays out?

What if I told you it DOESN'T HAVE TO BE THIS WAY?


Amanda Plevell, Author of "UnBound:  Raw and Real Plans to Kick Anxiety From Your Bucket List"  knows this and is passionate about teaching others.    Not only does she understand the feelings, SHE'S BEEN THERE!..AND COME BACK!

The UnBound programs are dedicated to teaching this highly valuable difference and what it means for the happiness in your life.  


Feelings of Anxiety Are Trying To Tell You Something

Wouldn't it make sense to understand What? 

Unbound is a conceptual methodology unlike any other program out there because it teaches principles. UnBound works for people wanting to re-balance their emotions, gain vitality, improve health, heal from struggle, and/or live a more conscious, happier existence.

 UnBound will train your brain and body to reset, to decode the conceptual programming that could be preventing your success, and grow your life through truly nourishing means, changing your self, your family, and our world.   

Combined with applying and understanding Food Fx as a means to health and wellbeing, the body works to detoxify, nourish and support proper brain and body systems.  Many have come back from symptoms of depression and anxiety simply by balancing out the FUNCTIONS of the FOOD they eat and avoid those that cause harm. 

Completing UnBound 9 Week Build Your Own Bucket List could:   

Experience a re-balancing 
Discover a new sense of contentment with yourself
Improve your mood
Feel more energy
Notice better health
Less symptoms
Less Illness
Feel happier and more joyful
Enjoy your life more
Feel less grumpy or moody
Feel more clarity
Notice less illness
Notice less pain and/or stiffness
Notice a reduction in symptoms previously held
Change your mindset
Change your viewpoint and concepts
Feel more confident
Be happier in your relationships
Feel happier with who you are
Feel less anxious, worried, or fearful on a daily basis
Feel healthier overall
ANYONE can positively affect ANYTHING in SOME way through better nourishment!  See for yourself!
This is NOT a medical program or counseling.  This is a sharing of concepts and experiences.  


"I was so sick and tired of being sick and tired!  Nothing worked, and I tried EVERYTHING!  I can't say thank you enough! - Tricia

"I have never experienced anything like this.   I had no idea!  I can't believe this simple knowledge is not common knowledge!  I didn't know how much growth I would feel over my life."  -  Rachel

"I just wanted to wake up happy, feel like there was something to look forward to!  I don't want to feel like this life is just passing me by, that causes SO MUCH anxiety!"  A.D.

"I felt in such a PRISON with my life.   Worse, I HATED how I felt about myself and shaming myself for what I "apparently" was doing wrong.  I wanted better health, but I wasn't getting anywhere.   And it was so EASY for me to access!"  -  Ellen


During This 9 Week Experience,

You'll Learn Raw and Real Plans like...

  • The 4 Food Functions and how to apply them
  • The difference between Truth, Fact, and Fantasy
  • Building your own IMAGE of who you want to become
  • An understanding of skewed expectations
  • Re-balanced Responsibilities
  • Planning for a life you want
  • Developing a schedule that plans for your TRUE bucket list
  • Making your desires a priority
  • The 4 kinds of Anxiety
  • How to grow through Learned Anxiety in your life
  • Building boundaries
  • Recognized boundaries and ensuring others see them
  • Handling real life situations
  • Happy actions
  • Gratitude and Fear and how they direct the course of your day.  How to use them to work WITH you
  • How to stop letting fear STOP you.
  • How to get back to a sense of self
  • rafting experiences that you'll feel satisfaction with
  • The difference between gratitude and satisfaction



Using Amanda Plevell's Bestseller, "UnBound:Raw and Real Plans to Kick Anxiety From Your Bucket List":

We work on the premise that:

  • There is a natural and organized system in place
  • People don't want to be a slave to their busy-ness, emotions, or to-do lists
  • People don't want to be imprisoned by their feelings
  • ANYONE employing proper principles can improve their life.


WHAT EXACTLY IS INCLUDED IN UnBound:  9 Week Build Your Own Bucket List?

  1. Our signature  Training Program.  Amanda Plevell, author of UnBound will walk you through the core of the principles the program is based on.  You'll learn the life-changing mindsets, and how to identify your faulty concepts on your own so you can continue to have success long after the program is over.  Each lesson is straightforward, easy and instantly applicable.  You start immediately!
  2. Softcover copy of "UnBound" to your door.  This is the newest addition to our educational arsenal and it's destined FOR YOUR HANDS!
  3. Private UnBound Community Space.  Having a family of like-minded people makes learning a new lifestyle that much easier.  This private group will help you stay on track and be a rich resource for recipes, motivation, and support.  Plus, this is where we deliver all the videos, lives, trainings, support, tips, and education to learn and apply Food Fx.
  4. Clear and Ready to use Exercises to secure the information and plan for your success
  5. Access to DrFoodie's entire Online Toolkit for added exercises, articles, and tips for success.

Each week is everything you would get through in person sessions displayed on a platform where you can learn at your own pace in the privacy of your own home.  You can refer back to the sessions and exercises again and again.

You'll get:

  • The strategies I use in every face to face appointment now compiled into a program anyone can use.
  • An e-book copy of the  book: “UnBound: Raw and Real Plans to Kick Anxiety From Your Bucket List”
  • 9 follow along weekly lessons broken down into workable segments
  • Real life stories, situations, examples, and their outcomes so you can apply the methods to your life
  • Additional strategy exercises to learn how to remove the obstacles and employ the ideas that make personal change
  • VIP Access to ALL the strategy exercises PLUS more, exclusive to our members
  • Periodic blog articles to keep you moving forward addressing every day issues
  • Exercises that challenge limiting concepts you may have attached to
  • Learning a daily customized planner and calendar system to manage overwhelm and supercharge action towards your REAL bucket list
  • A new way of thinking so you can:
    • be happier
    • hate your life less
    • feel more purposeful
    • be a better mom/dad
    • be a better spouse
    • be in control over your life
    • take the driver's seat IN your life
    • have more positive experiences
    • be better, happier, more productive, and more abundant at work
    • have more joy



Who IS Amanda Plevell?

Amanda E. Soulvay Plevell, PhD, is a non-physican Natural Health Practitioner,author, speaker, and trainer, with a Doctorate in Natural Medicine, and an Academic PhD in Philosophy of Natural Medicine.


A former Crohn's disease, Ulcerative Colitis sufferer, and wheelchair occupant, she now shares the experience of her restoration and how it changed her views on true health and well-being.  She believes that everyone has the exact experiences that create who they are and the Greatness Within them.  How One USES these experiences determines their level of success and sense of satisfaction.  Now she teachers others to become "UnBound" and walk through their own miraculous lives.  Read more on her story here.


Things You Should Know About UnBound Build Your Own Bucket List

  1. This is not a temporary fix. The principles you learn allow you to easily apply them to your life to teach you a lifetime of nourishment and balance.
  2. This is NOT a counseling program.
  3. This is not a support group, but an intentional learning plan towards self improvement. 
  4. Change your life NOW by committing to YOURSELF,  for the FULL 9 weeks!  It is a 9 week program, but with email delivery, you have access to learning principles that can continue learning  indefinitely. 
  5. UnBound is so much more than learning to DEAL with anxiety.  It is really a personal development journey, and we've had miraculous stories of the great experiences and unique ways individuals have enjoyed the experience.  It's about learning how to BECOME UnBOUND 



What the RESULTS Program Looks Like:

Anyone can make change for a short period of time.  That's NOT what UnBound does.  This is a system of prolonged and sustainable lifestyle expression.  Here's a snapshot of the challenges UnBound addresses:

 Its Who I Am - Re-establishing truth, identifying the gap between who you are and where you want to be, re-writing your image, BECOMING

There's Something Wrong With Me -Examining feelings and their true intentions, learning he purpose of feelings and what they are trying to tell you.

It's A Disease: and therefore just HOW I AM -How to choose experiences, function of feelings of anxiety and what they are telling you.

I Don't Know Why I Feel This Way -  In order to grow we learn what to take away, including false sense of duty, expectations, responsibility, and boundaries.

I Am Not Enough-Fear, irrationality, self worth, re-gaining a strong sense of self and your desires in this life.  Loving who you are, making strong determinations for each day

It's Always Going to Be This Way- Learning techniques that not only make you feel better in the moment, but go a long way towards healing.  Techniques, tips, supplements, a re-understanding of fear and it's growth principles.

Concepting, Faulty Concepts, and Mindset Reset


With fun topics like:

Living Life 101:  For the Stressed and Anxious

Unscheduling: Re-writing Time For Overwhelmed and Overburdened

Time Outs for Adults:  Otherwise Known As: Time Off That Matters

KonMari your Chaos:  And Create Your Bucket List LIfe

Your Body, Your Temple:  How to Stage it for Success

Rockin Awesome Relationships:  Who Knew It Could Be LIke THIS?!

Free Spirited Crazy Laughing Fun

From Nazi Mom to Ninja Mamacita - For Moms That Love Too Hard

It's a Whole New World:  Yours and the Planet's



You Get:

Email Lessons

FB live Videos and Private Group Comunity

Physical softcover copy of "UnBound"

DrFoodie.live Online Toolkit Access





We Can't Wait To Work With You! 

See You Soon!