Weight Loss Part 2

Weight Loss Part 2

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This lesson prepares the body to start anew.  You are in the process of reprogramming your body to a different eating style, and retraining it to digest the way your body needs to.

It contains a level 1 eating plan to reprogram the cells and change the cellular outlook.

Whether for weight loss or health gain, this lesson is a great sample for healthy living.

For the next 6 weeks, you are on level 1 eating plan, which allows you to eat low glycemic index foods. Foods that are high in sugar/carbs make your metabolism spike. We are taming the sugar monkey by allowing filling foods that will meanwhile re-train your metabolism.