Weight Loss Part 2
This lesson prepares the body to start anew. You are in the process of reprogramming your body to a different eating style, and retraining it to digest the way your body needs to.
It contains a level 1 eating plan to reprogram the cells and change the cellular outlook.
Whether for weight loss or health gain, this lesson is a great sample for healthy living.
For the next 6 weeks, you are on level 1 eating plan, which allows you to eat low glycemic index foods. Foods that are high in sugar/carbs make your metabolism spike. We are taming the sugar monkey by allowing filling foods that will meanwhile re-train your metabolism.