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What is Food Fx?

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Food FX is a customizable balance tool , not based on restriction but on balance and bio-individuality. It consists of learning the functions foods play in the body in order to enhance natural system functioning, ultimately leading to greater health expression.

Wouldn't It Make Sense to Understand the Functions of Food?

Food is meant to FUEL the functioning of your body.  Wouldn't it make sense to understand the FUNCTIONS of the food?

Why are so many diagnosed diseases directly related to nutrition and yet we don't discuss food as first line therapy?  When healthy food and nourishment knowledge can be used to sustain and build healthy bodies, it would make sense that we would learn the very valuable information that food and plants contain.  We should know what food does inside our bodies, how each food functions, and helps our bodies to function.

Welcome to Food FX!

Featured Articles

To Cook or Not To Cook:  How Cooking and Food Prep Affect the Quality of the Food We Eat and 4 Questions You Can Ask

To Cook or Not To Cook: How Cooking and Food Prep Affect the Quality of the Food We Eat and 4 Questions You Can Ask

First of all, before we jump on the advocacy bandwagon for whichever fort we're loyal to, it is important to understand that ANY manipulation of food including washing, peeling, refrigerating, preserving and even cooking food is a form of “processing”. [1]

FAT!  The Most Talked About 2020 Macronutrient and What Nutrition Guidelines Have To Say About It

FAT! The Most Talked About 2020 Macronutrient and What Nutrition Guidelines Have To Say About It

Now, 2020 guidelines put focus on the types of dietary fat, not just total fat intake. [1]  Of course, opposing sides have varying information on this greatest controversy:  what types and what amounts of fat, if any, are of greatest benefit to nutritive value and prevention of disease? 

Dairy Free Tips For People Who Love Cheese

Dairy Free Tips For People Who Love Cheese

How do I stop eating cheese?  I love it and I can't live without it.  Find out why it's driving up your blood pressure and more science behind it, as well as awesome alternatives

Continuing Education

We eat too much, eat too often, eat for taste, cravings, or emotions.  We eat foodstuffs, and too many congestors, too much of the wrong and not enough of the right.  We don't know enough about food, we don't digest well and we don't understand food as medicine.  No wonder we have the health concerns we do!

Expedite your journey thru wellness with our top -ranked, complete, instant access online education courses on Functional Dieting, Healing Diets, Weight Loss, Purpose, Business, and LIfestyle  taught by DrFoodie herself, Dr. Amanda E. Plevell, PhD

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Who Is DrFoodie?

About Dr. Amanda E. Plevell, PhD, CNHP

Your Food Literally Makes up The Body You Become, and Thus the life you will have. Your Food Choices put you in the driver's seat of the health (or disease) experiences you will have. Here's Some Food With a Purpose.

Bread Free Tuna Salad Sandwich

Bread Free Tuna Salad Sandwich

A simple personal sized way to have sandwiches without having to take the tedious time out to make a loaf of specialized bread.   I used to spend w...
Creamy Dairy Free "Alfredo" Chicken

Creamy Dairy Free "Alfredo" Chicken

2 breast of chicken, precooked and cut up 1/2purple onion, sliced 2 T garlic, minced Tsp each parsley, basil, oregano, thyme, salt pepper 1 8oz con...
Olive canapés

Olive canapés

We've been making recipes using my almond flour crackers a lot lately and here's another.  A simple lunch addition I love!   I found an awesome pla...

Get Meal Plans

The best way to succeed is to plan for it!  Our meal plans are perfectly functionally balanced, and use a variety of diet options so you can pick and choose the ones that work for you!

You can get access to them right here, right now!

Want to see how your regular meals pan out on the balance chart of Food Fx?  Send your meal ideas to info@drfoodie.live and see how your meals look tallied on a Food FX chart!

You will receive balancing tips, and we will also add you to the community to receive continued success tips and recipes to bring balance across your Food Fx lifestyle

*This is not an evaluation of a Licensed Nutritionist. 

Testimonials

"I was so sick and tired of being sick and tired!  Nothing worked, and I tried EVERYTHING!  DrFoodie's name says it all...RESULTS! Everything I did was online or by phone and made it simple for my schedule.   I can't say thank you enough!"

Tricia

"I have never experienced anything like this.  I can't believe this simple knowledge is not common knowledge!  Learning Food Functions and Conceptual healing is a MUST."

Rachel

"I felt in such a PRISON with restrictive up and down dieting.  I wanted better health, but I wasn't getting it anywhere.  Nourishment makes so much sense.  I loved how I was led through the lessons and could apply the information on my own, right away. It was SO easy!"

Ellen

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Get Your Flight Plan Here

Start with Our Popular GETTING STARTED KIT, including:

* Our specialized Food FX Chart that makes following Food FX EASY!

* A blank chart for tallying your meals for balance

*  A Food FX Meal Planning Tool

* Videos to learn how to chart effectively

* Immediate Access!

* It's FREE!  Consider it OUR GIFT TO YOU!

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