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What is Food Fx?

Discover Functional Nutrition

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Food FX is a customizable balance tool , not based on restriction but on balance and bio-individuality. It consists of learning the functions foods play in the body in order to enhance natural system functioning, ultimately leading to greater health expression.

Wouldn't It Make Sense to Understand the Functions of Food?

Food is meant to FUEL the functioning of your body.  Wouldn't it make sense to understand the FUNCTIONS of the food?

Why are so many diagnosed diseases directly related to nutrition and yet we don't discuss food as first line therapy?  When healthy food and nourishment knowledge can be used to sustain and build healthy bodies, it would make sense that we would learn the very valuable information that food and plants contain.  We should know what food does inside our bodies, how each food functions, and helps our bodies to function.

Welcome to Food FX!

Featured Articles

The Tongue May Hide the Truth, But the Eyes, Never!

The Tongue May Hide the Truth, But the Eyes, Never!

They say that the eyes are the window to the soul, but did you know that they can be an effective indicator of internal health and require a nutrit...
What to Do With School Year Anxiety - Theirs and Yours!

What to Do With School Year Anxiety - Theirs and Yours!

The new school year is upon us and for some or our kiddos(and mamas and papas), that can mean mounds of anxiety as we approach the new once again. 

How do we learn from this feelings, and more importantly, how do we navigate it and teach the youngest among us how to navigate it as well?

Becuase here's the thing, you can't convince someone they are okay, WHEN THEY DON'T FEEL THEY ARE.   There is ONE THING most of us do to try to comfort that ACTUALLY BACKFIRES.  Thankfully, our office has a TON of information on the topic of anxiety, and more importantly, effective strategies to help.  Click to read our blog article on back to school anxiety and pay attention to the rest of this newsletter for practical solutions our office offers.

Why Did I Get an Invitation to Join ANMC? What's this all about?

Exciting happenings continue at ANMC!  It's not hard when there's so much work to do to help peopleCAUSE HEALTH!We're always...

Be The Cause of Your Own Health!

Nutrition and lifestyle should be PRIMARY practice!

We eat too much, eat too often, eat for taste, cravings, or emotions.  We eat foodstuffs, and too many congestors, too much of the wrong and not enough of the right.  We don't know enough about food, we don't digest well and we don't understand food as medicine.  No wonder we have the health concerns we do!

We specialize in helping people who have tried it all and still aren't experiencing the health that they envision.

Medicine only goes so far and doesn't address the root. "Root Cause" medicine also only goes so far. It stops at the root. But what caused the root?

We take a look at the whole being to to get an intimate understanding experiences have made you YOU. Our telehealth clinic at the ANMC Holistic Health Center can help you no matter how complicated your issues are or where you are located!

Schedule a Telehealth Appointment

Our Founder

About Amanda E. Plevell, PhD, CNHP

Your Getting Started Flight Plan is FREE!

Every High Flyer Needs a Flight Plan!

Get the free tool that started it all!

* food function chart

* blank food function chart to track your meals

* a how to demonstration

Get Your Free Flight Plan kit by clicking HERE!

Your Food Literally Makes up The Body You Become, and Thus the life you will have. Your Food Choices put you in the driver's seat of the health (or disease) experiences you will have. Here's Some Food With a Purpose.

BBQ Chicken Sandwiches

BBQ Chicken Sandwiches

1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Mix: 1/4-1/2 cup co...
Chicken Wild Rice Soup

Chicken Wild Rice Soup

Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...

Online Courses

The best way to succeed is to plan for it! 

Our learning center has online self paced courses to learn...anytime...anywhere!

Don't Hold Me Back...I'm ready to Learn!


"I was so sick and tired of being sick and tired!  Nothing worked, and I tried EVERYTHING!  DrFoodie's name says it all...RESULTS! Everything I did was online or by phone and made it simple for my schedule.   I can't say thank you enough!"


"I have never experienced anything like this.  I can't believe this simple knowledge is not common knowledge!  Learning Food Functions and Conceptual healing is a MUST."


"I felt in such a PRISON with restrictive up and down dieting.  I wanted better health, but I wasn't getting it anywhere.  Nourishment makes so much sense.  I loved how I was led through the lessons and could apply the information on my own, right away. It was SO easy!"



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