Recipes

BBQ Chicken Sandwiches

by Amanda Plevell, PhD, CNHP
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Mix: 1/4-1/2 cup co...
Posted in Chicken, coconut sugar, coconut vinegar, crockpot meals, italian dressing, sweet baby rays bbq sauce, worcestershire

Chicken Wild Rice Soup

by Amanda Plevell, PhD, CNHP
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Posted in Carrots, celery, Chicken, chicken broth, cream cheese, Cream soups, milk, olive oil, onion, wild rice

Beef and Broccoli Stir Fry

by Amanda Plevell, PhD, CNHP
Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...
Posted in beef, Bragg's Liquid Aminos, Broccoli, brown rice, Carrots, cornstarch, garlic, olive oil, onion, pepper, rice, salt, stir fry, worcestershire

Grain-Free Chicken Pot Pie

by Amanda Plevell, PhD, CNHP
Grain-Free Chicken Pot Pie
Crust: 1/2 cup coconut flour 1/4 cup almond flour 1 egg 2 Tablespoons melted butter 2 Tablespoons honey In a food processor combine all ingredients...
Posted in Almond Flour, butter, Carrots, Chicken, chicken broth, coconut flour, Egg, grain free, honey, peas, pot pie

Asian Meatballs

by Amanda Plevell, PhD, CNHP
Asian Meatballs
2 pounds ground beef 1 Tablespoon sesame oil 1 Tablespoon honey 1 Tablespoon coconut aminos 2 cloves garlic 1/2 teaspoon ginger Scallions, chopped ...
Posted in coconut aminos, garlic, ginger, ground beef, honey, meatballs, scallions, sesame oil

Meatballs

by Amanda Plevell, PhD, CNHP
Meatballs
2 pounds hamburger Salt Pepper 3/4-1 cup carrot pulp from juicer 1 egg 1/4 cup rice 1 can cream of mushroom or chicken soup 1/4-1/2 cup sour cream ...
Posted in carrot pulp, Cream soups, Egg, hamburger, meatballs, pepper, rice, salt, sour cream

Vegan Enchiladas

by Amanda Plevell, PhD, CNHP
Vegan Enchiladas
Filling 1 can black beans 1 avocado, diced 1 tomato, diced 1/2 onion, diced 1/2 cup corn  2 garlic cloves, minced Cilantro to taste Fill into corn ...
Posted in Avacado, Black Beans, Cheese, cilantro, Corn, corn tortillas, garlic cloves, Homemade taco sauce, onion, organic taco sauce, tomato, vegan

Spring Rolls

by Amanda Plevell, PhD, CNHP
Spring Rolls
1 zucchini, sliced into thin sticks 1/2 head of cabbage, slivered 1 1/2 cups carrot sticks 1 teaspoon grated fresh ginger 1 Tablespoon orange juice...
Posted in Avacado, Bragg's Liquid Aminos, cabbage, carrot, grated ginger, orange juice concentrate, pepper, red bell pepper, rice, salt, sesame oil, soy sauce, spring roll wrapper, thai peanut sauce, Zucchini

Chicken Bacon Sweet Potato Pizza

by Amanda Plevell, PhD, CNHP
Chicken Bacon Sweet Potato Pizza
Crust: 1 cup riced cauliflower 2 eggs 1/2 cup coconut flour Dash of salt Mix together and press onto parchment paper lined pan. Drizzle honey over ...
Posted in bacon, basil, Chicken, coconut flour, coconut milk, Eggs, green olives, honey, lemon juice, Nutritional Yeast, purple onion, riced cauliflower, rosemary, salt, sweet potato

Creamy Alfredo Chicken

by Amanda Plevell, PhD, CNHP
Creamy Alfredo Chicken
2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container S...
Posted in basil, cauliflower rice, Chicken, coconut cream, Dairy Free, garlic, oregano, parsley, pepper, purple onion, salt, Spero Cream Cheese, Sundried tomato, thyme

Wrapped Stuffed Chicken in Cream Cheese Reduction

by Amanda Plevell, PhD, CNHP
Wrapped Stuffed Chicken in Cream Cheese Reduction
Sauté in olive oil: 1 garlic clove and 1 Tablespoon ginger, grated  Butterfly chicken breast and stuff with cheddar cheese and spinach. Wrap chicke...
Posted in basil, black pepper turkey slice, cheddar cheese, Chicken, cream cheese, garlic, grated ginger, milk, olive oil, sour cream, spinach

Sloppy Joe's with Cheese

by Amanda Plevell, PhD, CNHP
Sloppy Joe's with Cheese
Fry together: 2 pounds hamburger 1 cup tomato paste 1 cup water Blend/puree together with hamburger juice. 2 cloves garlic 2 stalks celery with lea...
Posted in bourbon, celery, cheddar cheese, garlic, Garlic Salt, ground beef, honey, ketchup, laurys season salt, mustard, onion, pepper, tomato paste, water, worcestershire