Recipes

BBQ Chicken Sandwiches

by Amanda Plevell, PhD, CNHP
BBQ Chicken Sandwiches
1 package chicken breasts Place chicken in the crockpot with 1/2 cup water until cooked and tender so they can be pulled apart. Mix: 1/4-1/2 cup co...
Posted in Chicken, coconut sugar, coconut vinegar, crockpot meals, italian dressing, sweet baby rays bbq sauce, worcestershire

Beef and Broccoli Stir Fry

by Amanda Plevell, PhD, CNHP
Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...
Posted in beef, Bragg's Liquid Aminos, Broccoli, brown rice, Carrots, cornstarch, garlic, olive oil, onion, pepper, rice, salt, stir fry, worcestershire

Sloppy Joe's with Cheese

by Amanda Plevell, PhD, CNHP
Sloppy Joe's with Cheese
Fry together: 2 pounds hamburger 1 cup tomato paste 1 cup water Blend/puree together with hamburger juice. 2 cloves garlic 2 stalks celery with lea...
Posted in bourbon, celery, cheddar cheese, garlic, Garlic Salt, ground beef, honey, ketchup, laurys season salt, mustard, onion, pepper, tomato paste, water, worcestershire

BBQ Avocado Turkey Burgers

by Amanda Plevell, PhD, CNHP
BBQ Avocado Turkey Burgers
1 pound ground turkey 1 avocado 1 onion, caramelized Sharp cheddar cheese BBQ Sauce: 2 Tablespoons butter 2 Tablespoons ketchup 1 teaspoon Worceste...
Posted in apple juice, avocado, butter, grape jelly, ground turkey, ketchup, mustard, onion, sharp cheddar cheese, worcestershire

BBQ Meatballs

by Amanda Plevell, PhD, CNHP
BBQ Meatballs
Meatballs: 1 pound ground beef salt pepper 1 egg garlic salt  parsley dash of Worcestershire Preheat oven to 350°. Mix all above ingredients togeth...
Posted in apple juice, BBQ Meatballs, brown sugar, garlic salt, ground beef, honey, Jim Beam, parsley, pepper, salt, tomato paste, water, worcestershire