Foodie Guru

To Cook or Not To Cook: How Cooking and Food Prep Affect the Quality of the Food We Eat and 4 Questions You Can Ask

To Cook or Not To Cook:  How Cooking and Food Prep Affect the Quality of the Food We Eat and 4 Questions You Can Ask

First of all, before we jump on the advocacy bandwagon for whichever fort we're loyal to, it is important to understand that ANY manipulation of food including washing, peeling, refrigerating, preserving and even cooking food is a form of “processing”. [1]