Recipes

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...

Tuna Rice Casserole

Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, ch...

Chicken Pot Pie

Chicken Pot Pie
1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccol...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip
2 bunches of fresh parsley or 2 Tablespoons, dry 6 baby carrots 2 broccoli stems tips only Rosemary Marjoram Garlic salt to taste Pinch some dried ...

Vegetable Lo Mein

Vegetable Lo Mein
I love this vegetable meal...it is so flavorful for being super simple.  It took me all of 15 minutes from cutting to eating.   Cut and prep all t...

Taco Broccoli Salad

Taco Broccoli Salad
This recipe boasts broccoli, a cruciferous vegetable mentioned in the Edible Hormone article, and cumin, fantastic not only for the benefits it gives hormonally, but in the cardiovascular system.