Recipes

Coconut Ball Cookies

Coconut Ball Cookies
Made with no congestors, no dairy, no nuts, no grains, and no refined sugar they are certainly a delight for a craving belly!

Pear Pumpkin Breakfast Parfaits

Pear Pumpkin Breakfast Parfaits

They are so simple to make and they make a good healthy grab and go breakfast, or snack all throughout the week.  I make them all up on a weekend, and then store them, covered in individual glass dishes, taking one out each day.  

Anything I can do to make my meals simple and easy throughout a busy week is awesome in my book!

Gluten Free/Yeast Free Healthy Caramel Roll Swirls

Gluten Free/Yeast Free Healthy Caramel Roll Swirls
 Because I watch his sugar handling and balancing with hypoglycemia, I also wanted them to be tasty but not super sweet or carb rich.  I solved this by using a blend of quinoa flour, good and protein rich to give any sugar or carbs something to ride on.  Much better for blood sugar.