Recipes

Creamy Alfredo Chicken

Creamy Alfredo Chicken

2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container Spero plain cream cheese 1...

Creamy Alfredo Chicken

2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container Spero plain cream cheese 1...

Tuna Rice Casserole

Tuna Rice Casserole

1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, chopped 1/2 cup coconut cream 1...

Tuna Rice Casserole

1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, chopped 1/2 cup coconut cream 1...

Roasted Creamy Cauliflower Soup

Roasted Creamy Cauliflower Soup

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Roasted Creamy Cauliflower Soup

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Turkey and Herbs

Turkey and Herbs

Turkey breast Garlic Rosemary Thyme  Sage Seaweed Gomasio Fresh parsley Place turkey breasts in crockpot, season with above herbs to your liking. Cook for 4-5 hours. Serve with vegetables. 

Turkey and Herbs

Turkey breast Garlic Rosemary Thyme  Sage Seaweed Gomasio Fresh parsley Place turkey breasts in crockpot, season with above herbs to your liking. Cook for 4-5 hours. Serve with vegetables. 

Kalamata Ragu

Kalamata Ragu

3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped Parsley Basil Oregano Thyme Rosemary 1...

Kalamata Ragu

3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped Parsley Basil Oregano Thyme Rosemary 1...

Sun Dried Tomato Salad

Sun Dried Tomato Salad

Sundried Tomatoes: Sundried tomatoes Oregano  Basil Thyme Rosemary Olive oil Lay sundried tomatoes on a raised cookie sheet. Sprinkle with oregano, basil, thyme, rosemary and olive oil. Broil until wrinkled....

Sun Dried Tomato Salad

Sundried Tomatoes: Sundried tomatoes Oregano  Basil Thyme Rosemary Olive oil Lay sundried tomatoes on a raised cookie sheet. Sprinkle with oregano, basil, thyme, rosemary and olive oil. Broil until wrinkled....