Recipes

Chicken Wild Rice Soup

by Amanda Plevell, PhD, CNHP
Chicken Wild Rice Soup
Sauté: 3 Tablespoons olive oil 3 carrots, finely diced 1 medium onion, finely diced 1 celery stalk, finely diced 3 cloves garlic, finely diced Brot...
Posted in Carrots, celery, Chicken, chicken broth, cream cheese, Cream soups, milk, olive oil, onion, wild rice

Beef and Broccoli Stir Fry

by Amanda Plevell, PhD, CNHP
Beef and Broccoli Stir Fry
1 package stir-fry beef 1 Tablespoon cornstarch 2 Tablespoons olive oil Salt and pepper to taste Splash of Worcestershire sauce 2 Tablespoons, garl...
Posted in beef, Bragg's Liquid Aminos, Broccoli, brown rice, Carrots, cornstarch, garlic, olive oil, onion, pepper, rice, salt, stir fry, worcestershire

Vegan Enchiladas

by Amanda Plevell, PhD, CNHP
Vegan Enchiladas
Filling 1 can black beans 1 avocado, diced 1 tomato, diced 1/2 onion, diced 1/2 cup corn  2 garlic cloves, minced Cilantro to taste Fill into corn ...
Posted in Avacado, Black Beans, Cheese, cilantro, Corn, corn tortillas, garlic cloves, Homemade taco sauce, onion, organic taco sauce, tomato, vegan

Sloppy Joe's with Cheese

by Amanda Plevell, PhD, CNHP
Sloppy Joe's with Cheese
Fry together: 2 pounds hamburger 1 cup tomato paste 1 cup water Blend/puree together with hamburger juice. 2 cloves garlic 2 stalks celery with lea...
Posted in bourbon, celery, cheddar cheese, garlic, Garlic Salt, ground beef, honey, ketchup, laurys season salt, mustard, onion, pepper, tomato paste, water, worcestershire

Chicken Tikka Masala

by Amanda Plevell, PhD, CNHP
Chicken Tikka Masala
2 chicken breasts, cooked and cubed 1 onion, chopped 4 garlic cloves, minced 1 Tablespoon grated ginger 29 ounce tomato sauce 2 Tablespoons olive o...
Posted in Carrots, cayenne pepper, Chicken, cinnamon, coconut milk, coriander, cumin, garlic, grated ginger, olive oil, onion, pepper, potato, tomato sauce

Taco Night Taco Salad

by Amanda Plevell, PhD, CNHP
Taco Night Taco Salad
1/2 cup ground beef 3/4 cup crushed sweet potato crackers Chopped lettuce Black and green olives 1 Tablespoon onion Salt to taste Yellow peppers, c...
Posted in black olives, green olives, ground beef, Lettuce, lime, modela organic mayo, onion, organic salsa, ortega, salt, sweet potato crackers, tomato, yellow peppers

Chicken Artichoke Chowder

by Amanda Plevell, PhD, CNHP
Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cu...
Posted in artichokes, beef broth, butter, carrot, Chicken, chicken artichoke chowder, chicken broth, coconut cream, coconut flour, garlic, onion, parsley, pepper, potato, salt

Creamy Carrot Soup

by Amanda Plevell, PhD, CNHP
Creamy Carrot Soup
8 carrots  2 Tablespoons melted butter 1/4 cup onion 2 1/4 cups vegetable stock (recipe below) 1 teaspoon salt Pinch of nutmeg Pepper 1 cup milk (c...
Posted in butter, Carrots, coconut milk, garlic cloves, milk, nutmeg, onion, Parmesan cheese, pepper, salt, soy milk, vegetable stock

Tuna Rice Casserole

by Amanda Plevell, PhD, CNHP
Tuna Rice Casserole
1 whole onion, diced 2 Tablespoons garlic, minced 2 Tablespoons oil 3 stalks celery, with leaves 1 bag frozen riced cauliflower 1 head broccoli, ch...
Posted in Broccoli, butter, celery, chicken broth, coconut cream, garlic cloves, Garlic Salt, olive oil, onion, pecan flour, riced cauliflower, Thyme, tuna, water chestnuts

Sweet and Savory Tuna Focaccia

by Amanda Plevell, PhD, CNHP
Sweet and Savory Tuna Focaccia
Sweet & Savory Almond Crust 1 cup almond flour 2 eggs Garlic salt 2 Tablespoons oil Beat together. Then add enough water so that it will spread...
Posted in albacore tuna, Almond Flour, basil, black olives, butter, coconut sugar, Eggs, fococcia, Garlic Salt, green pepper, honey, onion, pepper, red pepper, rosemary, salt, water

Shrimp

by Amanda Plevell, PhD, CNHP
Shrimp
1 package shrimp 1 Tablespoon butter 1/2 onion, diced 1 Tablespoon white wine Salt and pepper Lemon juice Melt butter in pan, add onion, sauté. Add...
Posted in butter, dill, lemon, onion, pepper, salt, Shrimp, white wine

Hash Browns

by Amanda Plevell, PhD, CNHP
Hash Browns
2 cups frozen hash browns 1 onion, diced 1 red bell pepper, diced 1/2 cup sour cream 1/2 cup cheddar cheese 1/2 can cream of mushroom or chicken so...
Posted in cheddar cheese, Cream soups, hashbrowns, onion, red bell pepper, sour cream