Recipes

Rosemary Glazed Chicken and Vegetables

2-4 chicken breasts 1-2 tbsp olive oil 1 tbsp butter chives or green onion 2 cloves garlic parsley rosemary 2 tbsp butter  1 cup or 1 can chicken b...

Courtney's 30th Birthday Bash Veggie Cracker Dip

Courtney's 30th Birthday Bash Veggie Cracker Dip
This was a great party food.  Tasty and filling.  Enjoy! 2 bunches of fresh parsley or 2 Tbsp dry 6 baby carrots 2 broccoli stems tips only Rosemar...

Pear Arugula Parsley Green Smoothie

Pear Arugula Parsley Green Smoothie
Green smoothies are a great way to get lre-digested nutrition, chock full of raw enzymes, great Eliminators, and fiber that's easier on the body.

Creamy Carrot Soup with Parsley Parmesan Crackers

Creamy  Carrot Soup with Parsley Parmesan Crackers

Soups are a great way to combine raw with cooked enzyme rich vegetables, easy digestion, and encouraged plant nutrition throughout the day.  Focusing on choosing a soup or salad for lunch reduces the need to develop creative meals throughout the day and lets you focus on leaving one meal of the day for recipes using meat and congestor foods:  supper.   Plus, it's easy to whip up a couple different soups over the weekend and portion out servings throughout the week without having to cook each day. Time saver, nutrient dense, plant based = perfection!