Recipes

Creamy Alfredo Chicken

Creamy Alfredo Chicken

2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container Spero plain cream cheese 1...

Creamy Alfredo Chicken

2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container Spero plain cream cheese 1...

Chicken Artichoke Chowder

Chicken Artichoke Chowder

3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cup beef broth 2 cups...

Chicken Artichoke Chowder

3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cup beef broth 2 cups...

Roasted Creamy Cauliflower Soup

Roasted Creamy Cauliflower Soup

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Roasted Creamy Cauliflower Soup

1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. Sprinkle with thyme and cayenne pepper....

Fettuccine Alfredo

Fettuccine Alfredo

12 ounces fettuccine noodles, cooked 1/2 cup (1 stick) softened butter 1 cup whipping cream, room temp 3/4 cup parmesan cheese 2 Tablespoons parsley Cook pasta, drain. Add butter whipping...

Fettuccine Alfredo

12 ounces fettuccine noodles, cooked 1/2 cup (1 stick) softened butter 1 cup whipping cream, room temp 3/4 cup parmesan cheese 2 Tablespoons parsley Cook pasta, drain. Add butter whipping...

Parsley Parmesan Crackers

Parsley Parmesan Crackers

1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese Mix all together, then roll onto baking sheet. Top...

Parsley Parmesan Crackers

1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese Mix all together, then roll onto baking sheet. Top...

Coconut Fish

Coconut Fish

Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper Mix together. Sauce: 1...

Coconut Fish

Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper Mix together. Sauce: 1...