Recipes

Creamy Alfredo Chicken

Creamy Alfredo Chicken
2 chicken breasts 1 purple onion 2 Tablespoons garlic 1 teaspoon each parsley, basil, oregano, thyme Salt and pepper to taste 1 8 ounce container S...

Chicken Artichoke Chowder

Chicken Artichoke Chowder
3 potatoes, diced and peeled 2 carrots, peeled and sliced 1 small onion diced 3 cloves garlic 2 Tablespoons butter 2 Tablespoons coconut flour 1 cu...

Roasted Creamy Cauliflower Soup

Roasted Creamy Cauliflower Soup
1 head cauliflower, broken into florets 1 potato, peeled and chopped Olive oil Thyme Cayenne pepper Place on baking sheet, drizzle with olive oil. ...

Fettuccine Alfredo

Fettuccine Alfredo
12 ounces fettuccine noodles, cooked 1/2 cup (1 stick) softened butter 1 cup whipping cream, room temp 3/4 cup parmesan cheese 2 Tablespoons parsle...

Parsley Parmesan Crackers

Parsley Parmesan Crackers
1 teaspoon garlic salt 1 egg 1 Tablespoon olive oil 1 cup almond flour 2 Tablespoons parsley 1/2 cup parmesan cheese Mix all together, then roll on...

Coconut Fish

Coconut Fish
Tilapia Batter: 1 egg 1 cup coconut milk Mix together. Breading: 1/2 cup shredded coconut 1 cup coconut milk 1 cup coconut flour Garlic salt Pepper...

Celery Salsa on Portabella Mushrooms

Celery Salsa on Portabella Mushrooms
2 cloves garlic 2 Tablespoons olive oil 1/2 purple onion, sliced 3 parsnips, peeled and sliced 2 celery stalks with leaves, chopped 1 Tablespoon fr...

Kalamata Ragu

Kalamata Ragu
3 Tablespoons olive oil 3 garlic cloves 1 cup kalamata olives, pitted and finely chopped 1/2 white onion, finely chopped 1 cup mushrooms, chopped P...

Chicken Pot Pie

Chicken Pot Pie
1-2 chicken breasts 1 Tablespoon butter 2 cloves garlic, chopped  Green onions Parsley Rosemary Frozen peas and carrot mix 1 onion, chopped Broccol...

Stuffed Salmon

Stuffed Salmon
2 salmon fillets, slice fillets horizontally Stuffing: Spinach Lemon juice Olive oil Garlic Pine nuts Sea salt Pepper Crumbled feta  Sauté spinach ...

BBQ Meatballs

BBQ Meatballs
Meatballs: 1 pound ground beef salt pepper 1 egg garlic salt  parsley dash of Worcestershire Preheat oven to 350°. Mix all above ingredients togeth...

Seared Basil Tuna with Corn and Tomato Salsa

Seared Basil Tuna with Corn and Tomato Salsa
Corn and Tomato Salsa: 3 tomatoes, sliced 1/4 cup corn kernels  1/4 cup walnuts 2-4 Tablespoons butter Slice tomatoes and lay on plate. Roast corn ...